| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 38 g RDI=59 % | 134 g RDI=51 % | 68 g RDI=94 % | 361 kcal RDI=18 % | 1,513 kJ RDI=18 % |
| Per croque-monsieur | 100 g RDI=155 % | 350 g RDI=132 % | 177 g RDI=244 % | 939 kcal RDI=47 % | 3,934 kJ RDI=47 % |
| Whole recipe | 200 g RDI=309 % | 701 g RDI=265 % | 355 g RDI=487 % | 1,879 kcal RDI=94 % | 7,868 kJ RDI=94 % |




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