Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 340 RDI=130 % | 1,030 RDI=100 % | 260 RDI=40 % | 7,820 RDI=390 % | 32,740 RDI: 390 % |
Per 100 g | 20 RDI=6 % | 40 RDI=4 % | 10 RDI=2 % | 340 RDI=20 % | 1,440 RDI: 20 % |
Per person | 20 RDI=7 % | 60 RDI=5 % | 10 RDI=2 % | 430 RDI=20 % | 1,820 RDI: 20 % |
Like these other recipes: Country-style spring pasta, Tuna pasta, Sunday night pasta, Spaghetti with mushrooms, Butterfly pasta with smoked trout, ... See them all 16
Like these other recipes: Croque-monsieur complet, French toast "cordon bleu", Quick flaky pizza, Mushroom buckwheat pancakes, Brussels sprouts à la Lombarde, ... See them all 30
Like these other recipes: Pumpkin and red-bean tortillas, Bruschetta, Bruschetta and mozzarella, Harvest Gratin, Pan-fried chicken breast on mozzarella, ... See them all 7
Like these other recipes: Courgettes (zuchinis) , Turmeric risotto, bread-crust quiche, Mornay Sauce, Salmon and spinach quiche, ... See them all 40
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)