Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
39K 3/5 based on 1 reviews
Last modified on: May 10th 2023
Keywords for this recipe:For 4 people, you will need:
- 1
200 g mushrooms - 2
200 g courgette - 3
100 g radishes - 4
70 g tuna in oil - 5
2 tablespoons herbs of your choice - 6
100 g Mayonnaise - Total weight: 700 grams
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 41 min. | 41 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 100 g radishes and add to the salad.
Stage 4 - 5 min.
Crumble 70 g tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping
Should be eaten the day it is made.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,242 Kcal or 9,387 Kj | 34 gr | 14 gr | 228 gr |
| 112 % | 13 % | 1 % | 35 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 320 Kcal or 1,340 Kj | 5 gr | 2 gr | 33 gr |
| 16 % | 2 % | <1 % | 5 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 561 Kcal or 2,349 Kj | 8 gr | 4 gr | 57 gr |
| 28 % | 3 % | <1 % | 9 % |
How much will it cost?
- For 4 people : 7.41 $
- Per person : 1.85 $
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Quick courgette soup with cheese, Kérinou slices, Eggs with tomatoes and courgettes, Zucchini and tomato remoulade, Cubed salad, ... All |
 | Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Special Parmesan baguettes, Fillets of sole Dieppoise, Sauce Normande (for fish), Mushrooms à la grecque, Baked Mont d'Or with diced mixed vegetables, ... All |
 | Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Green bean and potato salad with paprika, Breton coleslaw, Seafood feuillantines, Surprise bread, Cucumber and salmon salad, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Raw green asparagus salad, Prawn salad with a crunch, Purple sprouting broccoli and endive salad, Crunchy spring salad, ... All |
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