Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
41 K 3/5 (1 reviews)
45 min.
Easy
2 people
6 IngredientsLast modified on: May 10th 2023
For 2 people, you will need:
- 1
8.8 oz mushrooms - 2
3.5 oz courgette - 3
1.8 oz radishes - 4
1.2 oz tuna in oil - 5
1 tablespoon herbs of your choice - 6
1.8 oz Mayonnaise
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Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 1.8 oz radishes and add to the salad.
Stage 4 - 5 min.
Crumble 1.2 oz tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 1 tablespoon herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 7 RDI=1 % | 110 RDI=20 % | 1,120 RDI=60 % | 4,690 RDI: 60 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 2 people : 3.45 €
- Per person : 1.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Eggs with tomatoes and courgettes, Quick courgette soup with cheese, Vegetable rosette tart, Sautéed green vegetables, Cubed salad, ... See them all 46
Mushrooms
Like these other recipes: Chicken and mushroom brik rolls, Pasta with mushrooms, Nanou's tuna tart, Mushroom buckwheat pancakes, Spinach and Mushrooms with Pesto, ... See them all 61
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Cocktail sauce, Macédoine of vegetables, Coleslaw, Avocado with Tuna, Breton coleslaw, ... See them all 22
Radishes
Like these other recipes: Cauliflower and chickpea salad, The total turnip, Rice and fresh spinach salad, Crunchy verrines, Crunchy salad, ... See them all 29
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