Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
48 K 3/5 (1 reviews)
45 min.
Easy
2 people
6 IngredientsLast modified on: May 10th 2023
For 2 people, you will need:
- 1
100 g mushrooms - 2
100 g courgette - 3
50 g radishes - 4
35 g tuna in oil - 5
1 tablespoon herbs of your choice - 6
50 g mayonnaise - Total weight: 350 grams
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Times for this recipe
Preparation: 45 min.
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Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 50 g radishes and add to the salad.
Stage 4 - 5 min.
Crumble 35 g tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 1 tablespoon herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 7 RDI=1 % | 110 RDI=20 % | 1,120 RDI=60 % | 4,690 RDI: 60 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 2 people : 3.45 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Veal with mushrooms and green asparagus, Quick flaky pizza, Mushroom Pancakes au Gratin, Summer Salmon Blanquette, Sliced veal with leeks and mushrooms, ... See them all 62
Courgette
Like these other recipes: Small ratatouille with , Small green vegetables in Mornay sauce, Spring courgette and tuna salad, Vegetable clafoutis, Zucchini and tomato remoulade, ... See them all 46
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Breton Sandwich, Green Piedmont Salad, Eggs with mayonnaise, Mixed salad with curry mayo, Avocado with Sautéed Prawns , ... See them all 23
Radishes
Like these other recipes: Summery cheese on toast, Crunchy salad, Crunchy verrines, Warm chicken salad, Crunchy radish and carrot salad, ... See them all 30
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