Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
42 K 3/5 (1 reviews)
45 min.
Easy
2 people
6 IngredientsLast modified on: May 10th 2023
For 2 people, you will need:
- 1
100 g mushrooms - 2
100 g courgette - 3
50 g radishes - 4
35 g tuna in oil - 5
1 tablespoon herbs of your choice - 6
50 g Mayonnaise - Total weight: 350 grams
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Times for this recipe
Preparation: 45 min.
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Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 50 g radishes and add to the salad.
Stage 4 - 5 min.
Crumble 35 g tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 1 tablespoon herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 7 RDI=1 % | 110 RDI=20 % | 1,120 RDI=60 % | 4,690 RDI: 60 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 2 people : 3.45 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Baked Mont d'Or with diced mixed vegetables, Rabbit with mustard, Polenta with artichokes and mushrooms, Special Parmesan baguettes, Summer Salmon Blanquette, ... See them all 61
Courgette
Like these other recipes: Manou's zucchinis garnished, Sautéed green vegetables, Crunchy spring salad, Zucchini and potato scarpaccia, Courgette tart with mint, ... See them all 46
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Coleslaw, Tomato ladybirds, Mixed salad with curry mayo, Cucumber and salmon salad, ... See them all 22
Radishes
Like these other recipes: Rice and fresh spinach salad, Tomato ladybirds, Valay salad, Lemony chicken and radish salad, Crunchy spring salad, ... See them all 29
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