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Crunchy courgette and mushroom salad

Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
46 K 3/5 (1 reviews)
Grade this recipe:
duree45 min. difficultéEasy prix6.85 € pour combien2 people ingredients6 Ingredients
Keywords:
Last modified on: May 10th 2023
For this recipe: I want to make it (392×) I made it (381×) Comment Send to a friend Ask a question Follow Printable Diaporama VidéoUser-friendly URL
For 2 people, you will need:
  • 1 mushrooms 100 g mushrooms
  • 2 courgette 100 g courgette
  • 3 radishes 50 g radishes
  • 4 tuna in oil 35 g tuna in oil
  • 5 herbs of your choice 1 tablespoon herbs of your choice
  • 6 mayonnaise 50 g mayonnaise
  • Total weight: 350 grams
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.
Crunchy courgette and mushroom salad
Prepare 100 g mushrooms, pour them into a bowl.
Stage 2 - 10 min.
Crunchy courgette and mushroom salad
Prepare 100 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.
Stage 3 - 10 min.
Crunchy courgette and mushroom salad
Wash and slice 50 g radishes and add to the salad.
Stage 4 - 5 min.
Crunchy courgette and mushroom salad
Crumble 35 g tuna in oil into the bowl.
Stage 5 - 3 min.
Crunchy courgette and mushroom salad
Chop the 1 tablespoon herbs of your choice and add.
Stage 6 - 3 min.
Crunchy courgette and mushroom salad
Finish with 50 g mayonnaise and mix together.

Your salad is ready.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 RDI=6 %7 RDI=1 %110 RDI=20 %1,120 RDI=60 %4,690 RDI: 60 %
Per 100 g4 RDI=2 %2 RDI=0 %30 RDI=5 %320 RDI=20 %1,340 RDI: 20 %
Per person8 RDI=3 %3 RDI=0 %60 RDI=9 %560 RDI=30 %2,350 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, egg, Sulfites, Mustard
How much will it cost?
  • For 2 people : 3.45 €
  • Per person : 1.75 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Mushrooms

Like these other recipes: Mushroom velouté, Rice à la grecque, Boeuf (beef) bourguignon, Mixed salad with curry mayo, Chicken pie, ... See them all 62

Courgette
Courgette

Like these other recipes: Stuffed tomatoes and courgettes, Tomato and courgette tart, Vegetable tartare, Greek-style stuffed courgettes, Cubed salad, ... See them all 46

Radishes
Radishes

Like these other recipes: Crunchy spring salad, Red mixed pickle, Prawn salad with a crunch, Rillettes stuffed mushrooms, Pan bagnat, ... See them all 29

Mayonnaise
Mayonnaise

You can get more informations, or check-out other recipes which use it, for example: Green Piedmont Salad, Macédoine of vegetables, Green bean and potato salad with paprika, Eggs with mayonnaise, Cocktail sauce, ... See them all 23

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