Crunchy courgette and mushroom salad
45 min.
Easy
8 people
6 Ingredients- 1
400 g mushrooms - 2
400 g courgette - 3
200 g radishes - 4
140 g tuna in oil - 5
4 tablespoons herbs of your choice - 6
200 g mayonnaise - Total weight: 1,400 grams
Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Stage 4 - 5 min.
Stage 5 - 3 min.
Stage 6 - 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 30 RDI=3 % | 460 RDI=70 % | 4,480 RDI=220 % | 18,770 RDI: 220 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
- For 8 people : 13.65 €
- Per person : 1.75 €
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