Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
39K 3/5 based on 1 reviews
Last modified on: May 10th 2023
Keywords for this recipe:For 8 people, you will need:
- 1
400 g mushrooms - 2
400 g courgette - 3
200 g radishes - 4
140 g tuna in oil - 5
4 tablespoons herbs of your choice - 6
200 g Mayonnaise - Total weight: 1,400 grams
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 41 min. | 41 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 200 g radishes and add to the salad.
Stage 4 - 5 min.
Crumble 140 g tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 4 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping
Should be eaten the day it is made.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 4,484 Kcal or 18,774 Kj | 67 gr | 28 gr | 456 gr |
| 224 % | 26 % | 3 % | 69 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 320 Kcal or 1,340 Kj | 5 gr | 2 gr | 33 gr |
| 16 % | 2 % | <1 % | 5 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 561 Kcal or 2,349 Kj | 8 gr | 4 gr | 57 gr |
| 28 % | 3 % | <1 % | 9 % |
How much will it cost?
- For 8 people : 13.61 €
- Per person : 1.70 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with vegetables , Sautéed green vegetables, Spring courgette and tuna salad, Rice and zucchini salad with paprika, Small ratatouille with , ... All |
 | Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Stuffed artichokes au gratin, Spinach and Mushrooms with Pesto, Mushroom and artichoke omelette, Mixed salad, Quick flaky pizza, ... All |
 | Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Roscoff salad, Piedmont salad, Chicken club sandwich, Avocado with Sautéed Prawns , Eggs with mayonnaise, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: The total turnip, Lemony chicken and radish salad, Red mixed pickle, Tomato ladybirds, Warm chicken salad, ... All |
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