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Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
56 K 3/5 (1 reviews)
45 min.
Easy
8 people
6 IngredientsLast modified on: May 10th 2023
For 8 people, you will need:
- 1
400 g mushrooms - 2
400 g courgette - 3
200 g radishes - 4
140 g tuna in oil - 5
4 tablespoons herbs of your choice - 6
200 g mayonnaise - Total weight: 1,400 grams
Change measures:
Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 200 g radishes and add to the salad.
Stage 4 - 5 min.
Crumble 140 g tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 4 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 30 RDI=3 % | 460 RDI=70 % | 4,480 RDI=220 % | 18,770 RDI: 220 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 8 people : 13.65 €
- Per person : 1.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Baked Mont d'Or with diced mixed vegetables, Corn salad with croutons, Rabbit with mustard, Rice à la grecque, Crispy potato and mushroom brik rolls, ... See them all 62
Courgette
Like these other recipes: Pollack fillet baked with rice and vegetables., Baby courgette salad, Stuffed tomatoes and courgettes, Spring courgette and tuna salad, Fish fillet in express cooking envelope, ... See them all 48
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Avocado with Sautéed Prawns , Cucumber and salmon salad, Breton Sandwich, Avocado with Tuna, Chicken club sandwich, ... See them all 23
Radishes
Like these other recipes: Red mixed pickle, Crunchy Cauliflower Salad with Lemon, Crunchy spring salad, Chicken and Avocado Salad, Vegetable tartare, ... See them all 30
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