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Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

36K 1 3

Last modified on: May 10^th 2023

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For 12 people, you will need:

1 3 lb + 4.8 oz mushrooms
2 1 lb + 5.1 oz courgette
3 10.6 oz radishes
4 7.4 oz tuna in oil
5 6 tablespoons herbs of your choice
6 10.6 oz Mayonnaise

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
41 min.	41 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 3 lb + 4.8 oz mushrooms, pour them into a bowl.

Stage 2 - 10 min.

Prepare 1 lb + 5.1 oz courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.

Wash and slice 10.6 oz radishes and add to the salad.

Stage 4 - 5 min.

Crumble 7.4 oz tuna in oil into the bowl.

Stage 5 - 3 min.

Chop the 6 tablespoons herbs of your choice and add.

Stage 6 - 3 min.

Finish with 10.6 oz Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,147 Kcal or 13,176 Kj	83 gr	39 gr	294 gr
157 %	32 %	4 %	45 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
150 Kcal or 628 Kj	4 gr	2 gr	14 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
262 Kcal or 1,097 Kj	7 gr	3 gr	25 gr
13 %	3 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 12 people : 20.42 €
Per person : 1.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Glazed mushrooms with plain rice, Smoked haddock and leek fondue tartines, How to prepare fresh mushrooms, Escalope of veal in a cream sauce, Boeuf (beef) bourguignon, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Langoustine gratin, Red rice pannequets, Tagliatelle and courgette spaghetti, carbonara style, Baby courgette salad, Small ratatouille with , ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Seafood feuillantines, Cocktail sauce, Cucumber and salmon salad, Piedmont salad, Mixed salad with curry mayo, ... All
	Radishes: You can check-out other recipes which use it, like for example: Pan bagnat, Crunchy radish and carrot salad, Red cabage salad with toasted almonds, Crunchy verrines, Vegetable tartare, ... All

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