Crunchy courgette and mushroom salad
45 min.
Easy
12 people
6 Ingredients- 1
3 lb + 4.8 oz mushrooms - 2
1 lb + 5.1 oz courgette - 3
10.6 oz radishes - 4
7.4 oz tuna in oil - 5
6 tablespoons herbs of your choice - 6
10.6 oz mayonnaise
Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Stage 4 - 5 min.
Stage 5 - 3 min.
Stage 6 - 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 40 RDI=4 % | 680 RDI=100 % | 6,730 RDI=340 % | 28,160 RDI: 340 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
- For 12 people : 20.45 €
- Per person : 1.75 €
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Mushrooms
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Courgette
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Mayonnaise
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Radishes
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