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Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

39K 3/5 based on 1 reviews

Last modified on: May 10^th 2023

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For 12 people, you will need:

1 600 g mushrooms
2 600 g courgette
3 300 g radishes
4 210 g tuna in oil
5 6 tablespoons herbs of your choice
6 300 g Mayonnaise
Total weight: 2,100 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
41 min.	41 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 600 g mushrooms, pour them into a bowl.

Stage 2 - 10 min.

Prepare 600 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.

Wash and slice 300 g radishes and add to the salad.

Stage 4 - 5 min.

Crumble 210 g tuna in oil into the bowl.

Stage 5 - 3 min.

Chop the 6 tablespoons herbs of your choice and add.

Stage 6 - 3 min.

Finish with 300 g Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
6,726 Kcal or 28,160 Kj	101 gr	42 gr	684 gr
336 %	39 %	4 %	104 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
320 Kcal or 1,340 Kj	5 gr	2 gr	33 gr
16 %	2 %	<1 %	5 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
561 Kcal or 2,349 Kj	8 gr	4 gr	57 gr
28 %	3 %	<1 %	9 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 12 people : 20.42 €
Per person : 1.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Stuffed mushrooms au gratin, Smoked haddock and leek fondue tartines, Rabbit civet, Shiitake eggs, Vol-au-vent, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Ratatouille confite, Salad greens and small omelette, Tagliatelle and courgette spaghetti, carbonara style, Italian style gratin, Scallops with crunchy vegetables and wine sabayon, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Green Piedmont Salad, Eggs with mayonnaise, Mimosa eggs, Rice and zucchini salad with paprika, Macédoine of vegetables, ... All
	Radishes: You can check-out other recipes which use it, like for example: Chickpea salad, Radish and mushroom salad, Crunchy verrines, Vegetable tartare, Summery cheese on toast, ... All

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