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Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

50 K 3/5 (1 reviews)

45 min.

Easy

6.85 €

12 people

6 Ingredients

Last modified on: May 10^th 2023

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For 12 people, you will need:

1 600 g mushrooms
2 600 g courgette
3 300 g radishes
4 210 g tuna in oil
5 6 tablespoons herbs of your choice
6 300 g mayonnaise
Total weight: 2,100 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

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Times for this recipe

Preparation: 45 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.

Prepare 600 g mushrooms, pour them into a bowl.

Stage 2 - 10 min.

Prepare 600 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.

Wash and slice 300 g radishes and add to the salad.

Stage 4 - 5 min.

Crumble 210 g tuna in oil into the bowl.

Stage 5 - 3 min.

Chop the 6 tablespoons herbs of your choice and add.

Stage 6 - 3 min.

Finish with 300 g mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping: Should be eaten the day it is made.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	100 RDI=40 %	40 RDI=4 %	680 RDI=100 %	6,730 RDI=340 %	28,160 RDI: 340 %
Per 100 g	4 RDI=2 %	2 RDI=0 %	30 RDI=5 %	320 RDI=20 %	1,340 RDI: 20 %
Per person	8 RDI=3 %	3 RDI=0 %	60 RDI=9 %	560 RDI=30 %	2,350 RDI: 30 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Fish, egg, Sulfites, Mustard

How much will it cost?

For 12 people : 20.45 €
Per person : 1.75 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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