Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
56 K 3/5 (1 reviews)
45 min.
Easy
12 people
6 IngredientsLast modified on: May 10th 2023
For 12 people, you will need:
- 1
600 g mushrooms - 2
600 g courgette - 3
300 g radishes - 4
210 g tuna in oil - 5
6 tablespoons herbs of your choice - 6
300 g mayonnaise - Total weight: 2,100 grams
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Times for this recipe
Preparation: 45 min.
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Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 300 g radishes and add to the salad.
Stage 4 - 5 min.
Crumble 210 g tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 6 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 40 RDI=4 % | 680 RDI=100 % | 6,730 RDI=340 % | 28,160 RDI: 340 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 12 people : 20.45 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Veal with mushrooms and green asparagus, Corn salad with croutons, Spinach and Mushrooms with Pesto, Kérinou slices, Crispy potato and mushroom brik rolls, ... See them all 62
Courgette
Like these other recipes: Zucchini and potato scarpaccia, Quick courgette soup with cheese, Crunchy spring salad, Vegetable tian, Vegetable tartare, ... See them all 48
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Avocado with Sautéed Prawns , Seafood feuillantines, Broccoli salad with chervil-lemon mayonnaise, Cucumber and salmon salad, Coleslaw, ... See them all 23
Radishes
Like these other recipes: Radish and mushroom salad, Valay salad, Crunchy Cauliflower Salad with Lemon, Red mixed pickle, Rillettes stuffed mushrooms, ... See them all 30
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