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Crunchy courgette and mushroom salad

Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
46 K 3/5 (1 reviews)
Grade this recipe:
duree45 min. difficultéEasy prix6.85 € pour combien12 people ingredients6 Ingredients
Keywords:
Last modified on: May 10th 2023
For this recipe: I want to make it (392×) I made it (381×) Comment Send to a friend Ask a question Follow Printable Diaporama VidéoUser-friendly URL
For 12 people, you will need:
  • 1 mushrooms 600 g mushrooms
  • 2 courgette 600 g courgette
  • 3 radishes 300 g radishes
  • 4 tuna in oil 210 g tuna in oil
  • 5 herbs of your choice 6 tablespoons herbs of your choice
  • 6 mayonnaise 300 g mayonnaise
  • Total weight: 2,100 grams
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.
Crunchy courgette and mushroom salad
Prepare 600 g mushrooms, pour them into a bowl.
Stage 2 - 10 min.
Crunchy courgette and mushroom salad
Prepare 600 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.
Stage 3 - 10 min.
Crunchy courgette and mushroom salad
Wash and slice 300 g radishes and add to the salad.
Stage 4 - 5 min.
Crunchy courgette and mushroom salad
Crumble 210 g tuna in oil into the bowl.
Stage 5 - 3 min.
Crunchy courgette and mushroom salad
Chop the 6 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Crunchy courgette and mushroom salad
Finish with 300 g mayonnaise and mix together.

Your salad is ready.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe100 RDI=40 %40 RDI=4 %680 RDI=100 %6,730 RDI=340 %28,160 RDI: 340 %
Per 100 g4 RDI=2 %2 RDI=0 %30 RDI=5 %320 RDI=20 %1,340 RDI: 20 %
Per person8 RDI=3 %3 RDI=0 %60 RDI=9 %560 RDI=30 %2,350 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, egg, Sulfites, Mustard
How much will it cost?
  • For 12 people : 20.45 €
  • Per person : 1.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Mushrooms

Like these other recipes: Spinach and Mushrooms with Pesto, Bolognaise lasagne, Rabbit with mustard, Mushroom tart, Quick flaky pizza, ... See them all 62

Courgette
Courgette

Like these other recipes: Scallops with crunchy vegetables and wine sabayon, Minestrone, Italian style gratin, Green Piedmont Salad, Small green vegetables in Mornay sauce, ... See them all 46

Mayonnaise
Mayonnaise

You can get more informations, or check-out other recipes which use it, for example: Surprise bread, Roscoff salad, Avocado with Sautéed Prawns , Vegetable tartare, Chicken club sandwich, ... See them all 23

Radishes
Radishes

Like these other recipes: Raw green asparagus salad, Chicken and Avocado Salad, Tomato ladybirds, Rillettes stuffed mushrooms, Chickpea salad, ... See them all 29

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