Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
56 K 3/5 (1 reviews)
45 min.
Easy
12 people
6 IngredientsLast modified on: May 10th 2023
For 12 people, you will need:
- 1
6 1⁄3 cups mushrooms - 2
2 2⁄3 cups courgette - 3
1 1⁄3 cup radishes - 4
1 cup tuna in oil - 5
6 tablespoons herbs of your choice - 6
1 1⁄3 cup mayonnaise
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Times for this recipe
Preparation: 45 min.
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Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 1 1⁄3 cup radishes and add to the salad.
Stage 4 - 5 min.
Crumble 1 cup tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 6 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 40 RDI=4 % | 680 RDI=100 % | 6,730 RDI=340 % | 28,160 RDI: 340 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 12 people : 20.45 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Celeriac and mushroom gratin, Tagliatelle New Zealand style, Mushroom duxelles, Gratin of chicken with rice and sautéed mushrooms, Penne with Mushrooms, ... See them all 62
Courgette
Like these other recipes: Courgettes (zuchinis) , Ratatouille confite, Paimpol salad, Minestrone, Crispy prawn rolls, ... See them all 48
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Surprise bread, Roscoff salad, Rice and zucchini salad with paprika, Breton coleslaw, ... See them all 23
Radishes
Like these other recipes: Summery cheese on toast, Chicken and Avocado Salad, Crunchy Cauliflower Salad with Lemon, Rice and fresh spinach salad, Norwegian tartines, ... See them all 30
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