Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
39K 3/5 based on 1 reviews
Last modified on: May 10th 2023
Keywords for this recipe:For 4 people, you will need:
- 1
200 g mushrooms - 2
200 g courgette - 3
100 g radishes - 4
70 g tuna in oil - 5
2 tablespoons herbs of your choice - 6
100 g Mayonnaise - Total weight: 700 grams
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 41 min. | 41 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 100 g radishes and add to the salad.
Stage 4 - 5 min.
Crumble 70 g tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping
Should be eaten the day it is made.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,242 Kcal or 9,387 Kj | 34 gr | 14 gr | 228 gr |
| 112 % | 13 % | 1 % | 35 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 320 Kcal or 1,340 Kj | 5 gr | 2 gr | 33 gr |
| 16 % | 2 % | <1 % | 5 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 561 Kcal or 2,349 Kj | 8 gr | 4 gr | 57 gr |
| 28 % | 3 % | <1 % | 9 % |
How much will it cost?
- For 4 people : 6.81 €
- Per person : 1.70 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Mushrooms: You can get more informations, or check-out other recipes which use it, for example: How to prepare fresh mushrooms, Celeriac and mushroom gratin, Bolognaise lasagne, Rustic chicken and mushroom pie, Chicken pie, ... All |
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Ratatouille, Paimpol salad, Green hummus, Green Piedmont Salad, Vegetable rosette tart, ... All |
 | Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Green Piedmont Salad, Avocado with Tuna, Coleslaw, Surprise bread, Roscoff salad, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: Cauliflower and chickpea salad, Rillettes stuffed mushrooms, Red cabage salad with toasted almonds, Crunchy spring salad, Salade Niçoise, ... All |
Other recipes you may also like
Cherry and pistachio tarts
A shortcrust pastry case baked with pistachio cream, then topped with Griottine cherries.176K 25 1 hour 20 min. July 4th 2010
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .324K4 2 hours 30 min. July 4th 2018
French croissants
In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.611K 24.4 2 hours 34 min. June 26th 2019
Big knife-cut chips (French fries)
These chips (French fries) are made from potatoes steamed then fried in their skins. Usually we make big ones (3 times the usual French fry) and serve 2 or 3 per guest.268K4.1 1 hour 19 min. February 21th 2011
Nanterre brioche
This is the classic, but delicious, brioche recipe that you can find in any good baker's. Her unique shape is made from small balls of dough put in a mould.268K3.8 2 hours 26 min. September 10th 2018
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.