Cooking-ez.com

1,491 easy and fully explained recipes, with +66K photos and 78 videos

Crunchy courgette and mushroom salad

Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
46 K 3/5 (1 reviews)
Grade this recipe:
duree45 min. difficultéEasy prix6.85 € pour combien4 people ingredients6 Ingredients
Keywords:
Last modified on: May 10th 2023
For this recipe: I want to make it (393×) I made it (381×) Comment Send to a friend Ask a question Follow Printable Diaporama VidéoUser-friendly URL
For 4 people, you will need:
  • 1 mushrooms 200 g mushrooms
  • 2 courgette 200 g courgette
  • 3 radishes 100 g radishes
  • 4 tuna in oil 70 g tuna in oil
  • 5 herbs of your choice 2 tablespoons herbs of your choice
  • 6 mayonnaise 100 g mayonnaise
  • Total weight: 700 grams
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.
Crunchy courgette and mushroom salad
Prepare 200 g mushrooms, pour them into a bowl.
Stage 2 - 10 min.
Crunchy courgette and mushroom salad
Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.
Stage 3 - 10 min.
Crunchy courgette and mushroom salad
Wash and slice 100 g radishes and add to the salad.
Stage 4 - 5 min.
Crunchy courgette and mushroom salad
Crumble 70 g tuna in oil into the bowl.
Stage 5 - 3 min.
Crunchy courgette and mushroom salad
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Crunchy courgette and mushroom salad
Finish with 100 g mayonnaise and mix together.

Your salad is ready.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %10 RDI=1 %230 RDI=40 %2,240 RDI=110 %9,390 RDI: 110 %
Per 100 g4 RDI=2 %2 RDI=0 %30 RDI=5 %320 RDI=20 %1,340 RDI: 20 %
Per person8 RDI=3 %3 RDI=0 %60 RDI=9 %560 RDI=30 %2,350 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, egg, Sulfites, Mustard
How much will it cost?
  • For 4 people : 6.85 €
  • Per person : 1.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Mushrooms

Like these other recipes: Sauce Normande (for fish), Nanou's tuna tart, Rillettes stuffed mushrooms, Lumberjack turnovers, "Land and sea" kebabs, ... See them all 62

Courgette
Courgette

Like these other recipes: Green hummus, Italian style gratin, Cubed salad, Quick courgette soup with cheese, Zucchini and tomato remoulade, ... See them all 46

Mayonnaise
Mayonnaise

You can get more informations, or check-out other recipes which use it, for example: Macédoine of vegetables, Green bean and potato salad with paprika, Tomato ladybirds, Broccoli salad with chervil-lemon mayonnaise, Seafood feuillantines, ... See them all 23

Radishes
Radishes

Like these other recipes: Rice and fresh spinach salad, Crunchy spring salad, Vegetable tartare, Chickpea salad, Prawn salad with a crunch, ... See them all 29

Other recipes you may also like
Involtinis
Involtinis
Involtinis are small rolls of meat, usually veal, and cheese. Here is my version.
February 21th 2011393 K4.4 2 hours 55 min.
Courgettes (zuchinis)
Courgettes (zuchinis)
A classic gratin, but with the courgettes cooked separately to prevent too much juice being released during the oven cooking, and so make a dish that is barely moist.
October 13th 2010505 K 13.7 1 hour 20 min.
Grandma Solange's biscuits
Grandma Solange's biscuits
These biscuits are very simple to make and delicious with tea or coffee. They are easy enough for children to enjoy making them.
November 12th 201466 K4.1 45 min.
Crispy potato and mushroom brik rolls
Crispy potato and mushroom brik rolls
These crispy rolls have a mashed potato filling with mushrooms and herbs.
July 26th 201568 K5 50 min.
Lemon creams
Lemon creams
These light and flavoursome lemon creams are "set" by the curdling action of the lemon juice on the heated cream, so no thickening agent is needed. They are served in individual glasses, topped with a layer of fruit coulis (blackcurrant here).
December 6th 201746 K3.9 45 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page