1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

39K 3/5 based on 1 reviews

Last modified on: May 10^th 2023

Keywords for this recipe:

For 4 people, you will need:

1 200 g mushrooms
2 200 g courgette
3 100 g radishes
4 70 g tuna in oil
5 2 tablespoons herbs of your choice
6 100 g Mayonnaise
Total weight: 700 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Start to finish
41 min.	41 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

Prepare 200 g mushrooms, pour them into a bowl.

Stage 2 - 10 min.

Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.

Wash and slice 100 g radishes and add to the salad.

Stage 4 - 5 min.

Crumble 70 g tuna in oil into the bowl.

Stage 5 - 3 min.

Chop the 2 tablespoons herbs of your choice and add.

Stage 6 - 3 min.

Finish with 100 g Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,242 Kcal or 9,387 Kj	34 gr	14 gr	228 gr
112 %	13 %	1 %	35 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
320 Kcal or 1,340 Kj	5 gr	2 gr	33 gr
16 %	2 %	<1 %	5 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
561 Kcal or 2,349 Kj	8 gr	4 gr	57 gr
28 %	3 %	<1 %	9 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 6.81 €
Per person : 1.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Summer Salmon Blanquette, Chicken and mushroom brik rolls, Special Parmesan baguettes, Chicken and mushroom pie, Rabbit civet, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Kérinou slices, Spring courgette and tuna salad, Small ratatouille with , Creamy risotto with vegetables , Stuffed tomatoes and courgettes, ... All
	Radishes: You can check-out other recipes which use it, like for example: Crunchy verrines, Chickpea salad, Chicken and Avocado Salad, Rillettes stuffed mushrooms, Raw green asparagus salad, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Macédoine of vegetables, Green bean and potato salad with paprika, Piedmont salad, Cocktail sauce, Coleslaw, ... All

Other recipes you may also like

Scandinavian cocktail

A very refreshing starter, containing prawns and smoked fish.
291K5 54 min. February 21^th 2011

Here is a personal version of the famous country pâté. It's an interesting recipe to prepare in large quantities because it keeps well and freezes easily. The secret of a good pâté is of course the ingredients, but also how it is cooked.
2.0M 23.7 7 hours 54 min. October 3^rd 2019

Note: We'll never share your e-mail address with anyone else.

Crunchy courgette and mushroom salad

Step by step recipe

Stage 1 - 10 min.

Stage 2 - 10 min.

Stage 3 - 10 min.

Stage 4 - 5 min.

Stage 5 - 3 min.

Stage 6 - 3 min.

Scandinavian cocktail

Pâté de campagne

Rice pudding (riz au lait)

Fruit crumble

Gingerbread