Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
46 K 3/5 (1 reviews)
45 min.
Easy
4 people
6 IngredientsLast modified on: May 10th 2023
For 4 people, you will need:
- 1
2 cups + 2 tablespoons mushrooms - 2
1 cup courgette - 3
½ cup radishes - 4
1⁄3 cup tuna in oil - 5
2 tablespoons herbs of your choice - 6
½ cup mayonnaise
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Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice ½ cup radishes and add to the salad.
Stage 4 - 5 min.
Crumble 1⁄3 cup tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 10 RDI=1 % | 230 RDI=40 % | 2,240 RDI=110 % | 9,390 RDI: 110 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 4 people : 6.85 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Celeriac and mushroom gratin, Sautéed oyster mushrooms, Corn salad with croutons, Sauce Normande (for fish), Crispy potato and mushroom brik rolls, ... See them all 62
Courgette
Like these other recipes: Vegetable clafoutis, Creamy risotto with vegetables , Kérinou slices, Eggs with tomatoes and courgettes, Italian style gratin, ... See them all 46
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Seafood feuillantines, Breton coleslaw, Cucumber and salmon salad, Breton Sandwich, Crab Cakes, ... See them all 23
Radishes
Like these other recipes: Purple sprouting broccoli and endive salad, Red mixed pickle, Valay salad, Red cabage salad with toasted almonds, Salade Niçoise, ... See them all 29
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