Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
36K 1 3
Last modified on: May 10th 2023
Keywords for this recipe:For 4 people, you will need:
- 1
2 cups + 2 tablespoons mushrooms - 2
1 cup courgette - 3
½ cup radishes - 4
1⁄3 cup tuna in oil - 5
2 tablespoons herbs of your choice - 6
½ cup Mayonnaise
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 41 min. | 41 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice ½ cup radishes and add to the salad.
Stage 4 - 5 min.
Crumble 1⁄3 cup tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping
Should be eaten the day it is made.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,049 Kcal or 4,392 Kj | 28 gr | 13 gr | 98 gr |
| 52 % | 11 % | 1 % | 15 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 150 Kcal or 628 Kj | 4 gr | 2 gr | 14 gr |
| 7 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 262 Kcal or 1,097 Kj | 7 gr | 3 gr | 25 gr |
| 13 % | 3 % | <1 % | 4 % |
How much will it cost?
- For 4 people : 6.81 €
- Per person : 1.70 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Coq au vin, Veal with mushrooms and green asparagus, Kérinou slices, Boeuf (beef) bourguignon, Shiitake eggs, ... All |
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Zucchini and tomato remoulade, Small green vegetables in Mornay sauce, Vegetable clafoutis, Vegetable tartare, Springtime mixed salad, ... All |
 | Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Chicken club sandwich, Macédoine of vegetables, Piedmont salad, Avocado with Sautéed Prawns , Rice and zucchini salad with paprika, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: Warm chicken salad, Crunchy radish and carrot salad, The total turnip, Red mixed pickle, Lemony chicken and radish salad, ... All |
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