Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
56 K 3/5 (1 reviews)
45 min.
Easy
4 people
6 IngredientsLast modified on: May 10th 2023
For 4 people, you will need:
- 1
2 cups + 2 tablespoons mushrooms - 2
1 cup courgette - 3
½ cup radishes - 4
1⁄3 cup tuna in oil - 5
2 tablespoons herbs of your choice - 6
½ cup mayonnaise
Change measures:
Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice ½ cup radishes and add to the salad.
Stage 4 - 5 min.
Crumble 1⁄3 cup tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 10 RDI=1 % | 230 RDI=40 % | 2,240 RDI=110 % | 9,390 RDI: 110 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 4 people : 6.85 €
- Per person : 1.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Stuffed artichokes au gratin, Breton leek and mushroom tart, Sauce Normande (for fish), Glazed mushrooms with plain rice, Sautéed oyster mushrooms, ... See them all 62
Courgette
Like these other recipes: Salad greens and small omelette, Vegetable tartare, Scallops with crunchy vegetables and wine sabayon, Green Piedmont Salad, Zucchini and potato scarpaccia, ... See them all 48
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Rice and zucchini salad with paprika, Mixed salad with curry mayo, Crab Cakes, Seafood feuillantines, Mimosa eggs, ... See them all 23
Radishes
Like these other recipes: Red cabage salad with toasted almonds, Creamy Winter Vegetable Soup, Norwegian tartines, Tomato ladybirds, Crunchy radish and carrot salad, ... See them all 30
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