Preparation | Cooking | Start to finish |
---|---|---|
44 min. | 23 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,026 Kcal or 8,482 Kj | 95 gr | 223 gr | 200 gr |
101 % | 37 % | 21 % | 30 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
170 Kcal or 712 Kj | 8 gr | 19 gr | 17 gr |
8 % | 3 % | 2 % | 3 % |
Per scallops | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
507 Kcal or 2,123 Kj | 24 gr | 56 gr | 50 gr |
25 % | 9 % | 5 % | 8 % |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Grilled ham and bechamel sandwiches, Chilli chicken and spinach gratin, Spinach and hard-boiled egg gratin, Escalope cordon bleu, ... All |
![]() | Breadcrumbs: You can check-out other recipes which use it, like for example: Vegetable tian, Spicy mustard cauliflower cheese, Creamy Comtoise artichoke gratin, Escalope cordon bleu, Curried tuna cubes, ... All |
![]() | Scallops: You can check-out other recipes which use it, like for example: Pan-fried scallops and chanterelles with Noilly Prat sauce, Breton style shellfish and vegetable soup, Scallop and leek pancakes, Scallops with green asparagus tips and parmesan, Scallops with cabbage julienne, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Cubed salad, Polenta with beetroot tops, Tomato sauce (with fresh tomatoes), Mussels with arroz negro, Tabbouleh, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)