Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 50 RDI=20 % | 110 RDI=10 % | 100 RDI=20 % | 1,010 RDI=50 % | 4,240 RDI: 50 % |
Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 20 RDI=3 % | 170 RDI=8 % | 710 RDI: 8 % |
Per scallops | 20 RDI=9 % | 60 RDI=5 % | 50 RDI=8 % | 510 RDI=30 % | 2,120 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Ham "friand" pie, Asparagus and spinach gratin, Purple artichokes in a cheesy gratin, Mornay Sauce, Ham and endives au gratin, ... See them all 29
Like these other recipes: Crab Cakes, Sesame fried scampi, Fish in a seed crust, Creamy Comtoise artichoke gratin, Greek-style stuffed courgettes, ... See them all 17
Like these other recipes: Risotto-style celeriac, New York style pasta, Brussels sprouts à la Lombarde, Polenta with beetroot tops, Tomato sauce (with fresh tomatoes), ... See them all 510
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)