250 ml whole milk
100 g leaven
5 g caster sugar
9 g salt
50 g butter
30 g rye flour
450 g flour
40 g yeast
cover both moulds with a plastic sheet and leave to rise and overflow a little.| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=9 % | 45 g RDI=13 % | 6 g RDI=6 % | 268 kcal RDI=10 % | 1,123 kJ RDI=10 % |
| Per piece | 37 g RDI=43 % | 211 g RDI=59 % | 29 g RDI=29 % | 1,253 kcal RDI=46 % | 5,244 kJ RDI=46 % |
| Whole recipe | 75 g RDI=85 % | 421 g RDI=118 % | 58 g RDI=59 % | 2,505 kcal RDI=93 % | 10,488 kJ RDI=93 % |




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