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Sautéed chicken with leeks

Name: Sautéed chicken with leeks
Prep time: 1 h 30 min
Cook time: 23 min
Total time: 1 h 53 min
Yield: 4 people
Cuisine: French
Ingredients: 400 g chicken; 4 tablespoons soy sauce; 2 tablespoons white (spirit) vinegar; 1 tablespoon chilli spices; 3 tablespoons olive oil; 500 g leek; 1 shallot; 4 tablespoons olive oil; Salt; Pepper

Chunks of chicken marinated in a mixture of soy sauce, vinegar and spices, then sautéed with diagonally cut leeks cooked separately.

A simple, healthy recipe with a spicy kick.

105 K 3.6/5 (31 reviews)897932

Duration

1 hour 55 min.

Difficulty

Easy

Last modified on: January 20^th 2019

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 400 g chicken
2 4 tablespoons soy sauce
3 2 tablespoons white (spirit) vinegar
4 1 tablespoon chilli spices
5 3 tablespoons olive oil
6 500 g leek
7 1 shallot
8 4 tablespoons olive oil
9 Salt
10 Pepper
Total weight: 1,135 grams

Times for this recipe

Preparation

30 min.

Resting

1 hour

Cooking

25 min.

All in all

1 hour 55 min.

Preparation 30 min.

Resting 1 hour

Cooking 25 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.

Cut the chicken into small chunks.

Stage 2 - ⌛ 1 hour

Put these into a bowl and add 4 tablespoons soy sauce, 2 tablespoons white (spirit) vinegar, 1 tablespoon chilli spices and 3 tablespoons olive oil, then mix well,

Leave to marinate for at least 1 hour or overnight.

Stage 3 - ⌛ 15 min.

Prepare 500 g leek and slice thinly into rounds or, for a more elegant look, cut on the diagonal.

Set aside.

Stage 4 - ⌛ 4 min.

Prepare and chop 1 shallot.

Set aside.

Stage 5 - ⌛ 10 min.

Put a large frying pan on high heat, then add the marinated chicken with a little of the marinade and sauté.

When cooked, pour in the rest of the marinade and leave to reduce until very little liquid is left.

Transfer the contents of the pan to a dish.

Stage 6 - ⌛ 1 min.

Heat 4 tablespoons olive oil in the same pan, still on high heat.

When really hot, add the chopped shallot, salt and pepper, and cook for 1 minute without colouring.

Stage 7 - ⌛ 10 min.

Add the leeks, mix well and cook until tender, preferably uncovered (though you can cover at the start), to help keep their lovely green colour.

Stage 8 - ⌛ 1 min.

Add the chicken...

Stage 9 - ⌛ 2 min.

...mix well and just heat through again...

Stage 10

...before serving.

Remarks

For the spices, I prefer a blend of chilli spices, though you can use whatever you like (curry, turmeric, etc.).

Keeping: To eat immediately, but keeps well in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	8 g RDI=13 %	4 g RDI=2 %	11 g RDI=16 %	159 kcal RDI=8 %	667 kJ RDI=8 %
Per person	24 g RDI=38 %	13 g RDI=5 %	33 g RDI=46 %	451 kcal RDI=23 %	1,891 kJ RDI=23 %
Whole recipe	98 g RDI=152 %	53 g RDI=20 %	133 g RDI=182 %	1,806 kcal RDI=90 %	7,565 kJ RDI=90 %