Sautéed chicken with leeks
Chunks of chicken marinated in a mixture of soy sauce, vinegar and spices, then sautéed with diagonally cut leeks cooked separately.
A simple, healthy recipe with a spicy kick.
A simple, healthy recipe with a spicy kick.
81 K 3.6/5 (31 reviews)
1 hour 55 min.
Easy
12 people
10 IngredientsLast modified on: January 20th 2019
2 lb + 10.3 oz chicken
12 tablespoons soy sauce
6 tablespoons white (spirit) vinegar
3 tablespoons chilli spices
9 tablespoons 
3 lb + 4.8 oz 
3 
Times for this recipe
Preparation: 30 min.
Resting: 1 hour
Cooking: 25 min.
All in all: 1 hour 55 min.
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Step by step recipe
Stage 1 - 10 min.
Cut the chicken into small chunks.
Stage 2 - 1 hour
Put these into a bowl and add 12 tablespoons soy sauce, 6 tablespoons white (spirit) vinegar, 3 tablespoons chilli spices and 9 tablespoons olive oil, then mix well,
Leave to marinate for at least 1 hour or overnight.
Leave to marinate for at least 1 hour or overnight.
Stage 3 - 15 min.
Stage 5 - 10 min.
Put a large frying pan on high heat, then add the marinated chicken with a little of the marinade and sauté.
When cooked, pour in the rest of the marinade and leave to reduce until very little liquid is left.
Transfer the contents of the pan to a dish.
When cooked, pour in the rest of the marinade and leave to reduce until very little liquid is left.
Transfer the contents of the pan to a dish.
Stage 6 - 1 min.
Heat 12 tablespoons olive oil in the same pan, still on high heat.
When really hot, add the chopped shallot, salt and pepper, and cook for 1 minute without colouring.
When really hot, add the chopped shallot, salt and pepper, and cook for 1 minute without colouring.
Stage 7 - 10 min.
Add the leeks, mix well and cook until tender, preferably uncovered (though you can cover at the start), to help keep their lovely green colour.
Stage 8 - 1 min.
Add the chicken...
Stage 9 - 2 min.
...mix well and just heat through again...
Stage 10
...before serving.
Remarks
For the spices, I prefer a blend of chilli spices, though you can use whatever you like (curry, turmeric, etc.).
Keeping: To eat immediately, but keeps well in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 300 RDI=110 % | 160 RDI=20 % | 400 RDI=60 % | 5,420 RDI=270 % | 22,700 RDI: 270 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 670 RDI: 8 % |
| Per person | 20 RDI=9 % | 10 RDI=1 % | 30 RDI=5 % | 450 RDI=20 % | 1,890 RDI: 20 % |
How much will it cost?
- For 12 people : 16.60 €
- Per person : 1.40 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Leek
Like these other recipes: Roasted vegetables with thyme and green sauce, How to prepare leeks, Leek and tuna loaf, Thaï rice with small vegetables, Mixed vegetable curry, ... See them all 71
Chicken
Like these other recipes: Chicken and mushroom brik rolls, Chicken with rice and leeks, Chicken and mushroom pie, Duck Parmentier, Tandoori-flavoured chicken with leeks, ... See them all 6
Soy sauce
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Olive oil
Like these other recipes: Ratatouille confite, Scallops with cabbage julienne, Cretan-style salmon , Small green vegetables in Mornay sauce, Mint and pea pesto, ... See them all 510
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