Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 40 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,223 Kcal or 13,494 Kj | 59 gr | 341 gr | 181 gr |
161 % | 23 % | 32 % | 27 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
190 Kcal or 795 Kj | 3 gr | 20 gr | 11 gr |
10 % | 1 % | 2 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,611 Kcal or 6,745 Kj | 29 gr | 170 gr | 90 gr |
81 % | 11 % | 16 % | 14 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: How to prepare carrots, Icelandic-style fish and vegetable pie, Fish fillet in express cooking envelope, Vegetable tartare, Tahitian style fish, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Curried prawn risotto, Pork Chops Champvallon style, Sausages with baked beans, French style, Light Broccoli Soup, Asparagus "en petit pois", ... All | |
Couscous: You can check-out other recipes which use it, like for example: Couscous, Tabbouleh, Gnocchi alla romana, ... All | |
Water: You can get more informations, or check-out other recipes which use it, for example: Mojito peaches, Super-green, super-thrifty soup, Cassoulet, How to prepare endives , Quince and apple compote, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)