Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 40 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
12,890 Kcal or 53,968 Kj | 235 gr | 1,362 gr | 723 gr |
645 % | 90 % | 129 % | 110 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
190 Kcal or 795 Kj | 3 gr | 20 gr | 11 gr |
10 % | 1 % | 2 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,611 Kcal or 6,745 Kj | 29 gr | 170 gr | 90 gr |
81 % | 11 % | 16 % | 14 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Polenta parmentier, Coleslaw, Stock-pot fish , How to prepare carrots, Creamy risotto with vegetables , ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Late Winter Soup with Fresh Spinach, Sautéed Green Vegetables in pan, Mixed vegetable curry, Duo of slow-cooked pork, Curried prawn risotto, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Salt cod brandade, Firied fillet of sea bream with polenta, Sliced cauliflower with 3 cheeses, Gratin-style spinach and chicken omelette , Cretan-style salmon , ... All | |
Couscous: You can check-out other recipes which use it, like for example: Gnocchi alla romana, Couscous, Tabbouleh, ... All |
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