Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 40 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
19,335 Kcal or 80,952 Kj | 353 gr | 2,044 gr | 1,085 gr |
967 % | 136 % | 193 % | 164 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
190 Kcal or 795 Kj | 3 gr | 20 gr | 11 gr |
10 % | 1 % | 2 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,611 Kcal or 6,745 Kj | 29 gr | 170 gr | 90 gr |
81 % | 11 % | 16 % | 14 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Chicken nems, Fisherman's Ragout, Breton coleslaw, Fish fillet in express cooking envelope, Melt-in-the mouth meat and vegetables in a sealed casserole, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Stuffed cabbage leaves, Light Broccoli Soup, Melt-in-the mouth meat and vegetables in a sealed casserole, Asparagus "en petit pois", Mixed vegetable curry, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Beetroot and fried chicken salad, Avocado and smoked salmon terrine , Crispy potato and mushroom brik rolls, Sliced veal with leeks and mushrooms, Scallops with cabbage julienne, ... All | |
Couscous: You can check-out other recipes which use it, like for example: Tabbouleh, Gnocchi alla romana, Couscous, ... All |
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