Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 40 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,745 Kcal or 7,306 Kj | 28 gr | 231 gr | 72 gr |
87 % | 11 % | 22 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
51 Kcal or 214 Kj | 1 gr | 7 gr | 2 gr |
3 % | <1 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
436 Kcal or 1,825 Kj | 7 gr | 58 gr | 18 gr |
22 % | 3 % | 5 % | 3 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with vegetables , Stock-pot fish , Sautéed Pork with Peanuts, Couscous, Fish fillet in express cooking envelope, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Mexican-style pork medallions , Melt-in-the mouth meat and vegetables in a sealed casserole, Curried prawn risotto, Pork Chops Champvallon style, Endive and beer soup, ... All | |
Couscous: You can check-out other recipes which use it, like for example: Couscous, Tabbouleh, Gnocchi alla romana, ... All | |
Water: You can get more informations, or check-out other recipes which use it, for example: Special small breads, Mixed seed grissini, Potimarron (Japanese chestnut pumpkin) purée, Olive and pesto bread, Natural leaven, ... All |
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