Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 230 RDI=90 % | 310 RDI=30 % | 320 RDI=50 % | 1,330 RDI=70 % | 5,580 RDI: 70 % |
Per 100 g | 20 RDI=9 % | 30 RDI=3 % | 30 RDI=5 % | 140 RDI=7 % | 600 RDI: 7 % |
Per person | 60 RDI=20 % | 80 RDI=7 % | 80 RDI=10 % | 330 RDI=20 % | 1,390 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Tagliatelle New Zealand style, Baked eggs with chicken and spinach, Asparagus and spinach gratin, Scrambled eggs with butter-fried bread and fresh spinach, ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Small green vegetables in Mornay sauce, Eggs Florentine, Mornay onion tart, Manou's zucchinis garnished, ... See them all 4
Like these other recipes: Gratin of potatoes with morels and yellow wine, Basic cake batter - the French way, Toffee apple upside-down cake, Sautéd broccoli with ham, Nicholas's fish, ... See them all 472
You can get more informations, or check-out other recipes which use it, for example: Lambé salad, Rice and purple-sprouting broccoli salad, Chicken pie, Piedmont salad, Baby spinach salad, ... See them all 46
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)