Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 120 RDI=50 % | 140 RDI=10 % | 270 RDI=40 % | 3,470 RDI=170 % | 14,520 RDI: 170 % |
Per 100 g | 7 RDI=3 % | 8 RDI=1 % | 20 RDI=3 % | 210 RDI=10 % | 890 RDI: 10 % |
Per person | 20 RDI=8 % | 20 RDI=2 % | 50 RDI=7 % | 580 RDI=30 % | 2,420 RDI: 30 % |
Like these other recipes: Express chilli con carne, Meatballs, Polenta parmentier, Bolognaise lasagne, Chicano burger, ... See them all 15
Like these other recipes: Crispy potato galette with leeks, Polish-style beetroot salad, Artichokes with beef, Green bean and potato salad with paprika, Oven omelette, ... See them all 53
Like these other recipes: Spinach and hard-boiled egg gratin, Moussaka, Gratin-style spinach and chicken omelette , Baker's chicken and potato tart, Thin spinach and potato tart, ... See them all 73
Like these other recipes: Crispy rolls with chicken and leek, Melting Epoisses on toast , Toasted almond cake, Asparagus "en petit pois", Strawberry and rhubarb crumble, ... See them all 472
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)