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Springtime mixed salad

This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.

68K 2 5

Last modified on: June 5^th 2019

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For 12 people, you will need:

1 900 ml lettuce
2 600 ml courgette
3 6 hard-boiled eggs
4 3 spring onions (scallions)
5 150 ml cheese
6 300 ml tuna in oil
7 parsley
8 chive flowers (optional)
9 15 tablespoons French dressing (vinaigrette)

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
25 min.	25 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 900 ml lettuce and shred.

Stage 2 - 3 min.

Thinly slice the courgettes (use the tiniest ones if you can).

Stage 3 - 4 min.

Slice 6 hard-boiled eggs and thinly slice 3 spring onions (scallions).

Stage 4 - 3 min.

Dice 150 ml cheese.

Stage 5 - 2 min.

Put all these ingredients into a salad bowl, add 300 ml tuna in oil...

Stage 6 - 1 min.

...then the chopped parsley and chive flowers.

Stage 7 - 2 min.

Finish by adding 15 tablespoons French dressing (vinaigrette) and mix well.

Your mixed salad is ready.

Remarks

For a fresher flavour, replace half the vinaigrette with lemon juice.

Keeping

Should be used the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,448 Kcal or 14,436 Kj	146 gr	60 gr	297 gr
172 %	56 %	6 %	45 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
121 Kcal or 507 Kj	5 gr	2 gr	10 gr
6 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
287 Kcal or 1,202 Kj	12 gr	5 gr	25 gr
14 %	5 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Milk, Fish, Sulfites, Mustard

How much will it cost?

For 12 people : 16.65 €
Per person : 1.39 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Lettuce: You can check-out other recipes which use it, like for example: Salad greens and small omelette, Spring radish and avocado salad, Chicken nems, Surf and turf club sandwich, Very green mixed salad, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Crispy prawn rolls, Greek salad with chicken, Couscous, Courgette tart with mint, Italian style gratin, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Cornouaillaise salad, Tomato ladybirds, Cucumber and salmon salad, Baby courgette salad, Rice and purple-sprouting broccoli salad, ... All
	Cheese: You can check-out other recipes which use it, like for example: Grilled cheese, Potato wallets, Winemaker's toast, Sliced cauliflower with 3 cheeses, Pan-fried cheese, egg and spinach toastie, ... All

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