 250 g puff or flaky pastry (pâte feuilletée)
 250 g puff or flaky pastry (pâte feuilletée) 40 g Comté cheese
 40 g Comté cheese 40 g Cheddar cheese
 40 g Cheddar cheese 200 g ham
 200 g ham 1 tablespoon lard
 1 tablespoon lard 500 g quiche filling mixture
 500 g quiche filling mixture salt
 salt pepper
 pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 360 RDI=140 % | 1,010 RDI=100 % | 1,390 RDI=210 % | 3,030 RDI=150 % | 12,690 RDI: 150 % | 
| Per 100 g | 30 RDI=10 % | 100 RDI=9 % | 130 RDI=20 % | 290 RDI=20 % | 1,210 RDI: 20 % | 
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