250 g puff or flaky pastry (pâte feuilletée)
40 g Comté cheese
40 g Cheddar cheese
200 g ham
1 tablespoon lard
500 g quiche filling mixture
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 360 RDI=140 % | 1,010 RDI=100 % | 1,390 RDI=210 % | 3,030 RDI=150 % | 12,690 RDI: 150 % |
| Per 100 g | 30 RDI=10 % | 100 RDI=9 % | 130 RDI=20 % | 290 RDI=20 % | 1,210 RDI: 20 % |
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