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Mexican salad
This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.
99 K 3.5/5 (24 reviews)714547
Last modified on: October 9th 2019
250 g tinned red kidney beans
1 
1 
300 g 
3 tablespoons lime juice
3 tablespoons 
1 teaspoon Tabasco
Times for this recipe
Preparation
30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - ⌛ 5 min.
Rinse and drain the 250 g tinned red kidney beans and dry in a tea towel.
Stage 5 - ⌛ 1 min.
Add the red beans and tomatoes to the bowl...
Stage 6 - ⌛ 1 min.
...and add the chopped parsley.
Stage 7 - ⌛ 3 min.
Prepare the dressing by mixing 3 tablespoons lime juice, 3 tablespoons olive oil, 1 teaspoon Tabasco sauce, salt and pepper.
Stage 8 - ⌛ 1 min.
Pour the dressing into the bowl and mix well.
Your Mexican salad is ready.
Your Mexican salad is ready.
Remarks
Give the dressing more of a distinctive flavour by adding a little lime zest.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 62 RDI=96 % | 172 RDI=65 % | 48 RDI=67 % | 1,376 RDI=69 % | 5,765 RDI: 69 % |
| Per 100 g | 6 RDI=9 % | 16 RDI=6 % | 4 RDI=7 % | 134 RDI=7 % | 565 RDI: 7 % |
| Per person | 15 RDI=24 % | 43 RDI=16 % | 12 RDI=17 % | 344 RDI=17 % | 1,441 RDI: 17 % |
How much will it cost?
- For 4 people : 4.25 €
- Per person : 1.10 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
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Tinned red kidney beans
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Lime juice
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Olive oil
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