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Mexican salad

Name: Mexican salad
Prep time: 28 min
Total time: 28 min
Yield: 4 people
Cuisine: French
Ingredients: 250 g tinned red kidney beans; 1 avocado; 1 onion; 300 g tomato; parsley; 3 tablespoons lime juice; 3 tablespoons olive oil; 1 teaspoon Tabasco; salt; pepper

This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.

96 K 3.5/5 (24 reviews)

30 min.

Easy

3 €

4 people

10 Ingredients

Last modified on: October 9^th 2019

For 4 people, you will need:

1 250 g tinned red kidney beans
2 1 avocado
3 1 onion
4 300 g tomato
5 parsley
6 3 tablespoons lime juice
7 3 tablespoons olive oil
8 1 teaspoon Tabasco
9 salt
10 pepper
Total weight: 1,020 grams

Times for this recipe

Preparation: 30 min.

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Step by step recipe

Stage 1 - ⌛ 5 min.

Rinse and drain the 250 g tinned red kidney beans and dry in a tea towel.

Stage 2 - ⌛ 5 min.

Prepare 1 avocado, cut into small peieces and drizzle a little lime juice over.

Stage 3 - ⌛ 5 min.

Put the avocado into a salad bowl with the prepared and finely chopped 1 onion.

Stage 4 - ⌛ 7 min.

Prepare 300 g tomatoes and chop into small pieces..

Stage 5 - ⌛ 1 min.

Add the red beans and tomatoes to the bowl...

Stage 6 - ⌛ 1 min.

...and add the chopped parsley.

Stage 7 - ⌛ 3 min.

Prepare the dressing by mixing 3 tablespoons lime juice, 3 tablespoons olive oil, 1 teaspoon Tabasco sauce, salt and pepper.

Stage 8 - ⌛ 1 min.

Pour the dressing into the bowl and mix well.

Your Mexican salad is ready.

Remarks

Give the dressing more of a distinctive flavour by adding a little lime zest.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	60 RDI=20 %	170 RDI=20 %	50 RDI=7 %	1,380 RDI=70 %	5,770 RDI: 70 %
Per 100 g	6 RDI=2 %	20 RDI=2 %	4 RDI=1 %	130 RDI=7 %	570 RDI: 7 %
Per person	20 RDI=6 %	40 RDI=4 %	10 RDI=2 %	340 RDI=20 %	1,440 RDI: 20 %