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Mexican salad

Mexican salad
This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.
96 K 3.5/5 (24 reviews)
Grade this recipe:
duree30 min. difficultéEasy prix3 € pour combien4 people ingredients10 Ingredients
Keywords:
Last modified on: October 9th 2019
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For 4 people, you will need:
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Times for this recipe
Preparation: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Mexican salad : Stage 1
Rinse and drain the 250 g tinned red kidney beans and dry in a tea towel.
Stage 2 - ⌛ 5 min.
Mexican salad : Stage 2
Prepare 1 avocado, cut into small peieces and drizzle a little lime juice over.
Stage 3 - ⌛ 5 min.
Mexican salad : Stage 3
Put the avocado into a salad bowl with the prepared and finely chopped 1 onion.
Stage 4 - ⌛ 7 min.
Mexican salad : Stage 4
Prepare 300 g tomatoes and chop into small pieces..
Stage 5 - ⌛ 1 min.
Mexican salad : Stage 5
Add the red beans and tomatoes to the bowl...
Stage 6 - ⌛ 1 min.
Mexican salad : Stage 6
...and add the chopped parsley.
Stage 7 - ⌛ 3 min.
Mexican salad : Stage 7
Prepare the dressing by mixing 3 tablespoons lime juice, 3 tablespoons olive oil, 1 teaspoon Tabasco sauce, salt and pepper.
Stage 8 - ⌛ 1 min.
Mexican salad : Stage 8
Pour the dressing into the bowl and mix well.

Your Mexican salad is ready.
Remarks
Give the dressing more of a distinctive flavour by adding a little lime zest.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe60 RDI=20 %170 RDI=20 %50 RDI=7 %1,380 RDI=70 %5,770 RDI: 70 %
Per 100 g6 RDI=2 %20 RDI=2 %4 RDI=1 %130 RDI=7 %570 RDI: 7 %
Per person20 RDI=6 %40 RDI=4 %10 RDI=2 %340 RDI=20 %1,440 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
How much will it cost?
  • For 4 people : 4.25 €
  • Per person : 1.10 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Tomato

Like these other recipes: Thin summer tart "à la grecque", Mixed salad, Fried eggs with tomatoes, Little vegetable omelettes, Bruschetta, ... See them all 76

Tinned red kidney beans
Tinned red kidney beans

Like these other recipes: Cauliflower, red bean and avocado salad, Chicano burger, Express chilli con carne, African style chicken, Mexican tart, ... See them all 7

Lime juice
Lime juice

Like these other recipes: Thin tomato jelly and avocado tart, Avocado mayonnaise, Cucumber, avocado and mussel salad, Langoustine sabayon tart, Mexican tart, ... See them all 11

Olive oil
Olive oil

Like these other recipes: Carbonnade, Stuffed mushrooms au gratin, Quartet of brassicas with cream , Cajun pork with rice., Hot tomato sauce, ... See them all 545

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