












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 70 RDI=6 % | 0 | 710 RDI=40 % | 2,970 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 0 | 50 RDI=3 % | 220 RDI: 3 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 0 | 180 RDI=9 % | 740 RDI: 9 % |
Change currency:

Like these other recipes: Nicholas's fish, "Land and sea" kebabs, Fish terrine with spinach and tomatoes, Pan-fried fish fillets, braised cabbage with Noilly Prat, Firied fillet of sea bream with polenta, ... See them all 31

Like these other recipes: "Land and sea" kebabs, Seared tuna with lemon and lime, Rum babas, Chaud-froid of grapefruit, pineapple and lime custard , Verrine of avocado mousse and crab, ... See them all 53

Like these other recipes: White asparagus salad, Cherry tomato and green bean salad, Tomato and cream cheese terrine, Cervelle de Canut, Broad bean salad with Parmesan, ... See them all 63

Like these other recipes: Small ratatouille with , Stuffed tomatoes and courgettes, Simple mushroom salad with thyme and lemon, 3 ways, Chinese style chicken, Rabbit civet "à la normande", ... See them all 543
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-07)