Cauliflower, chicken and avocado salad


Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
15K 6 3.3
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Last modified on: July 12th 2020

Keywords for this recipe:SaladCauliflowerAvocadoChickenSummer
For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
28 min.28 min.
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Step by step recipe


Stage 1 - 10 min.
Cauliflower, chicken and avocado salad : Photo of step #1
Prepare the cauliflower and slice thinly. A mandolin is ideal for this.

Put in a salad bowl.

Stage 2 - 5 min.
Cauliflower, chicken and avocado salad : Photo of step #2
Wash and peel 2 spring onions (scallions)...

Stage 3 - 2 min.
Cauliflower, chicken and avocado salad : Photo of step #3
...then chop finely and add to the bowl.

Stage 4 - 3 min.
Cauliflower, chicken and avocado salad : Photo of step #4
Dice 300 g cooked chicken fairly small...

Stage 5 - 1 min.
Cauliflower, chicken and avocado salad : Photo of step #5
...and add to the bowl.

Stage 6 - 5 min.
Cauliflower, chicken and avocado salad : Photo of step #6
Prepare 2 avocados, slice and add to the bowl.

Stage 7 - 2 min.
Cauliflower, chicken and avocado salad : Photo of step #7
Finish by adding 4 tablespoons Rémoulade dressing and mix well.

Your salad is ready.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?

The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
374 Kcal or 1,566 Kj76 gr41 gr35 gr
19 %29 %4 %5 %
Per 100 g
Energetic valueProteins CarbohydratesFats
22 Kcal or 92 Kj4 gr2 gr2 gr
1 %2 %<1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
62 Kcal or 260 Kj13 gr7 gr6 gr
3 %5 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 6 people : 2.77 €
  • Per person : 0.46 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: How to prepare cauliflower, Crunchy spring salad, Warm cauliflower salad with two cheeses, Cauliflower, red bean and avocado salad, Roasted Cauliflower, ... All
Cooked chickenCooked chicken: You can get more informations, or check-out other recipes which use it, for example: Baked eggs with chicken and spinach, Valay salad, Chicken and Avocado Salad, Beans with tomatoes, Rice and peas, ... All
Rémoulade dressingRémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower, red bean and avocado salad, Crunchy salad, Bistro-style red endive salad, Bistro sandwich, Verrine of avocado mousse and crab, ... All
Spring onion (scallion)Spring onion (scallion): You can check-out other recipes which use it, like for example: Super-green, super-thrifty soup, Quick prawn curry, Potato galette, Purple artichokes braised in white wine, Warm cauliflower salad with two cheeses, ... All
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