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Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
57 K 3.3/5 (6 reviews)719712
Last modified on: July 12th 2020
For 6 people, you will need:
- 1
600 g cauliflower - 2
2 spring onions (scallions) - 3
300 g cooked chicken - 4
2 avocados - 5
4 tablespoons rémoulade dressing - Total weight: 1,710 grams
Times for this recipe
Preparation
30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Stage 2 - ⌛ 5 min.
Wash and peel 2 spring onions (scallions)...
Stage 3 - ⌛ 2 min.
...then chop finely and add to the bowl.
Stage 4 - ⌛ 3 min.
Dice 300 g cooked chicken fairly small...
Stage 5 - ⌛ 1 min.
...and add to the bowl.
Stage 7 - ⌛ 2 min.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 1,158 RDI=1,783 % | 70 RDI=26 % | 418 RDI=574 % | 1,031 RDI=52 % | 4,318 RDI: 52 % |
| Per 100 g | 67 RDI=104 % | 4 RDI=2 % | 24 RDI=34 % | 60 RDI=3 % | 253 RDI: 3 % |
| Per person | 193 RDI=297 % | 11 RDI=4 % | 69 RDI=96 % | 171 RDI=9 % | 720 RDI: 9 % |
How much will it cost?
- For 6 people : 5.30 €
- Per person : 0.90 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Avocado, artichoke and chicken saladPotimarron (chestnut pumpkin) "au gratin"Crispy rolls with chicken and leekGratin of chicken with rice and sautéed mushroomsBaked eggs with chicken and spinach See them all 16 (16)
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Crunchy saladCucumber, avocado and mussel saladZucchini and tomato remouladeSeafood rice saladRadish and mushroom salad See them all 23 (23)
Avocado
You can get more informations, or check-out other recipes which use it, for example: Mixed saladChicken and Avocado SaladAvocado with TunaCreamy cauliflower and avocado saladMixed salad stack See them all 35 (35)
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