Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
15K 6 3.3
Last modified on: July 12th 2020
Keywords for this recipe:SaladCauliflowerAvocadoChickenSummerFor 6 people, you will need:
- 1
600 g cauliflower - 2
2 spring onions (scallions) - 3
300 g cooked chicken - 4
2 avocados - 5
4 tablespoons Rémoulade dressing - Total weight: 1,710 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 28 min. | 28 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Wash and peel 2 spring onions (scallions)...
Stage 3 - 2 min.
...then chop finely and add to the bowl.
Stage 4 - 3 min.
Dice 300 g cooked chicken fairly small...
Stage 5 - 1 min.
...and add to the bowl.
Stage 7 - 2 min.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 374 Kcal or 1,566 Kj | 76 gr | 41 gr | 35 gr |
| 19 % | 29 % | 4 % | 5 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 22 Kcal or 92 Kj | 4 gr | 2 gr | 2 gr |
| 1 % | 2 % | <1 % | <1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 62 Kcal or 260 Kj | 13 gr | 7 gr | 6 gr |
| 3 % | 5 % | 1 % | 1 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Cauliflower: You can check-out other recipes which use it, like for example: How to prepare cauliflower, Crunchy spring salad, Warm cauliflower salad with two cheeses, Cauliflower, red bean and avocado salad, Roasted Cauliflower, ... All |
 | Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Baked eggs with chicken and spinach, Valay salad, Chicken and Avocado Salad, Beans with tomatoes, Rice and peas, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower, red bean and avocado salad, Crunchy salad, Bistro-style red endive salad, Bistro sandwich, Verrine of avocado mousse and crab, ... All |
 | Spring onion (scallion): You can check-out other recipes which use it, like for example: Super-green, super-thrifty soup, Quick prawn curry, Potato galette, Purple artichokes braised in white wine, Warm cauliflower salad with two cheeses, ... All |
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