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Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
56 K 3.3/5 (6 reviews)
30 min.
Easy
2.80 €
6 people
5 IngredientsLast modified on: July 12th 2020
For 6 people, you will need:
- 1
600 g cauliflower - 2
2 spring onions (scallions) - 3
300 g cooked chicken - 4
2 avocados - 5
4 tablespoons rémoulade dressing - Total weight: 1,710 grams
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Stage 2 - ⌛ 5 min.
Wash and peel 2 spring onions (scallions)...
Stage 3 - ⌛ 2 min.
...then chop finely and add to the bowl.
Stage 4 - ⌛ 3 min.
Dice 300 g cooked chicken fairly small...
Stage 5 - ⌛ 1 min.
...and add to the bowl.
Stage 7 - ⌛ 2 min.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 1,160 RDI=450 % | 70 RDI=7 % | 420 RDI=60 % | 1,030 RDI=50 % | 4,320 RDI: 50 % |
| Per 100 g | 70 RDI=30 % | 4 RDI=0 % | 20 RDI=4 % | 60 RDI=3 % | 250 RDI: 3 % |
| Per person | 190 RDI=70 % | 10 RDI=1 % | 70 RDI=10 % | 170 RDI=9 % | 720 RDI: 9 % |
How much will it cost?
- For 6 people : 5.30 €
- Per person : 0.90 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Cauliflower and avocado rémoulade, Auvergne gratin, Two-colour cauliflower salad, Breton coleslaw, Cauliflower, red bean and avocado salad, ... See them all 52
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Chicken Brussels pie, Baked eggs with chicken and spinach, Crispy rolls with chicken and leek, Quick chicken curry, Potimarron (chestnut pumpkin) "au gratin", ... See them all 16
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Cauliflower and avocado rémoulade, Zucchini and tomato remoulade, Cauliflower and egg salad, Tartar sauce, Gribouille dressing, ... See them all 23
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Potato galette, Crispy potato and mushroom brik rolls, Green avocado salad, Gratin "grilled inside", Mixed salad, ... See them all 82
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