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Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
45 K 3.3/5 (6 reviews)
30 min.
Easy
3 people
5 IngredientsLast modified on: July 12th 2020
For 3 people, you will need:
- 1
300 g cauliflower - 2
1 spring onion (scallion) - 3
150 g cooked chicken - 4
1 avocado - 5
2 tablespoons rémoulade dressing - Total weight: 855 grams
Change measures:
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Wash and peel 1 spring onion (scallion)...
Stage 3 - 2 min.
...then chop finely and add to the bowl.
Stage 4 - 3 min.
Dice 150 g cooked chicken fairly small...
Stage 5 - 1 min.
...and add to the bowl.
Stage 7 - 2 min.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 580 RDI=220 % | 40 RDI=3 % | 210 RDI=30 % | 520 RDI=30 % | 2,160 RDI: 30 % |
| Per 100 g | 70 RDI=30 % | 4 RDI=0 % | 20 RDI=4 % | 60 RDI=3 % | 250 RDI: 3 % |
| Per person | 190 RDI=70 % | 10 RDI=1 % | 70 RDI=10 % | 170 RDI=9 % | 720 RDI: 9 % |
How much will it cost?
- For 3 people : 2.65 €
- Per person : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Roasted Cauliflower, Roscoff salad, Cauliflower "moelleux" in ramekins, Cauliflower and chickpea purée, Cauliflower and purple eggplant with Greek pesto, ... See them all 49
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Beans with tomatoes, Chicken Brussels pie, Gratin of chicken with rice and sautéed mushrooms, Hot sesame-cream chicken tartines, ... See them all 16
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel salad, Bistro-style red endive salad, Bistro sandwich, Bistro celery salad, Bistro-style beetroot salad, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Celery and avocado salad, Verrine of avocado mousse and crab, Mixed salad, Guacamole, Mixed salad with curry mayo, ... See them all 34
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