Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
32K 6 3.3
Last modified on: July 12th 2020
Keywords for this recipe:For 3 people, you will need:
- 1
300 g cauliflower - 2
1 spring onion (scallion) - 3
150 g cooked chicken - 4
1 avocado - 5
2 tablespoons Rémoulade dressing - Total weight: 855 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 28 min. | 28 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Wash and peel 1 spring onion (scallion)...
Stage 3 - 2 min.
...then chop finely and add to the bowl.
Stage 4 - 3 min.
Dice 150 g cooked chicken fairly small...
Stage 5 - 1 min.
...and add to the bowl.
Stage 7 - 2 min.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 177 Kcal or 741 Kj | 40 gr | 20 gr | 17 gr |
| 9 % | 16 % | 2 % | 3 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 21 Kcal or 88 Kj | 5 gr | 2 gr | 2 gr |
| 1 % | 2 % | <1 % | <1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 59 Kcal or 247 Kj | 13 gr | 7 gr | 6 gr |
| 3 % | 5 % | 1 % | 1 % |
How much will it cost?
- For 3 people : 1.39 €
- Per person : 0.46 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cauliflower: You can check-out other recipes which use it, like for example: Creamy Winter Vegetable Soup, Cauliflower and egg salad, Cauliflower, red bean and avocado salad, Roasted cauliflower, Crunchy spring salad, ... All |
 | Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Beans with tomatoes, Valay salad, Rice and peas, Potimarron (chestnut pumpkin) "au gratin", ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Avocado and celery remoulade, Seafood rice salad, Celery and avocado salad, Bistro-style red endive salad, Cauliflower and chickpea salad, ... All |
 | Avocado: You can get more informations, or check-out other recipes which use it, for example: Avocado and smoked salmon terrine , Cucumber, avocado and mussel salad, How to choose an avocado well , Fried cheese toasties with avocado, Cucumber and salmon salad, ... All |
Other recipes you may also like
Vanilla sugar
Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of...405K 15 26 min. August 12th 2018
Home-made terrine of foie gras
Preparing your own home-made foie gras from raw is immensively satisfying: good quality liver and a simply amazing flavour – much better than anything you can buy. This recipe is a bit tricky, but quite within everyone's grasp, as long as you follow the 3 most delicate stages carefully. These are,...5.2M 64.2 4 days 15 hours 50 min. December 17th 2023
Foie gras cured in salt
This a quite different preparation from the terrine of foie gras, this time it does not go in the oven, the liver is salted for 48 hours and it "cooks" (or cures) in this way.552K5 2 days 16 hours 28 min. December 23th 2017
Guacamole
For this typically Mexican recipe there are two main methods: smooth mashed avocado (made with a blender), or simple mashed avocado (made with a fork) with small pieces. And you can add, or not, finely diced tomato. You will find the first version (smooth) below.286K4.1 1 hour 21 min. November 26th 2011
Hamburgers
Hamburgers don't have to be the greasy flabby things you find in fast-food outlets, well-made they can be excellent. It's a very convivial recipe as everything goes on the table, and everyone assembles their own burger according to personal taste.409K4.8 33 min. December 6th 2015
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-04-28)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.