Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
35K 3.3/5 based on 6 reviews
Last modified on: July 12th 2020
Keywords for this recipe:For 3 people, you will need:
- 1
300 g cauliflower - 2
1 spring onion (scallion) - 3
150 g cooked chicken - 4
1 avocado - 5
2 tablespoons Rémoulade dressing - Total weight: 855 grams
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 28 min. | 28 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Wash and peel 1 spring onion (scallion)...
Stage 3 - 2 min.
...then chop finely and add to the bowl.
Stage 4 - 3 min.
Dice 150 g cooked chicken fairly small...
Stage 5 - 1 min.
...and add to the bowl.
Stage 7 - 2 min.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 516 Kcal or 2,160 Kj | 579 gr | 35 gr | 209 gr |
| 26 % | 223 % | 3 % | 32 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 60 Kcal or 251 Kj | 68 gr | 4 gr | 24 gr |
| 3 % | 26 % | <1 % | 4 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 172 Kcal or 720 Kj | 193 gr | 12 gr | 70 gr |
| 9 % | 74 % | 1 % | 11 % |
How much will it cost?
- For 3 people : 1.39 €
- Per person : 0.46 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cauliflower: You can check-out other recipes which use it, like for example: Creamy cauliflower and avocado salad, Warm autumn salad, Roscoff salad, Spicy roast cauliflower gratin, Creamy risotto with vegetables , ... All |
 | Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Lemony chicken and radish salad, Rice and peas, Beans with tomatoes, Chicken Brussels pie, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Avocado and celery remoulade, Cucumber, avocado and mussel salad, Radish and mushroom salad, Spring courgette and tuna salad, Cauliflower, red bean and avocado salad, ... All |
 | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel salad, Ham and cheese slices with spring onions, Baby spinach salad, Corn salad with croutons, Mixed salad, ... All |
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