Cauliflower, chicken and avocado salad


Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
45 K 3.3/5 (6 reviews)
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Last modified on: July 12th 2020
For 3 people, you will need:

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Times for this recipe
Preparation: 30 min.
When should you start or finish this recipe?
If you start now, at 15:05, you will finish around : 15:35.Change start time
To finish around 7pm, you'll need to have started before: 19:05.Change end time

Step by step recipe


Stage 1 - 10 min.
Cauliflower, chicken and avocado salad
Prepare the cauliflower and slice thinly. A mandolin is ideal for this.

Put in a salad bowl.

Stage 2 - 5 min.
Cauliflower, chicken and avocado salad
Wash and peel 1 spring onion (scallion)...

Stage 3 - 2 min.
Cauliflower, chicken and avocado salad
...then chop finely and add to the bowl.

Stage 4 - 3 min.
Cauliflower, chicken and avocado salad
Dice 150 g cooked chicken fairly small...

Stage 5 - 1 min.
Cauliflower, chicken and avocado salad
...and add to the bowl.

Stage 6 - 5 min.
Cauliflower, chicken and avocado salad
Prepare 1 avocado, slice and add to the bowl.

Stage 7 - 2 min.
Cauliflower, chicken and avocado salad
Finish by adding 2 tablespoons rémoulade dressing and mix well.

Your salad is ready.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?

The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe580 RDI=220 %40 RDI=3 %210 RDI=30 %520 RDI=30 %2,160 RDI: 30 %
Per 100 g70 RDI=30 %4 RDI=0 %20 RDI=4 %60 RDI=3 %250 RDI: 3 %
Per person190 RDI=70 %10 RDI=1 %70 RDI=10 %170 RDI=9 %720 RDI: 9 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Celery, egg, Sulfites, Mustard
How much will it cost?
  • For 3 people : 2.65 €
  • Per person : 0.90 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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