Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
60 K 3.3/5 (6 reviews)719712
Last modified on: July 12th 2020
For 6 people, you will need:
- 1
600 g cauliflower - 2
2 spring onions (scallions) - 3
300 g cooked chicken - 4
2 avocados - 5
4 tablespoons rémoulade dressing - Total weight: 1,710 grams
Times for this recipe
Preparation
30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Stage 2 - ⌛ 5 min.
Wash and peel 2 spring onions (scallions)...
Stage 3 - ⌛ 2 min.
...then chop finely and add to the bowl.
Stage 4 - ⌛ 3 min.
Dice 300 g cooked chicken fairly small...
Stage 5 - ⌛ 1 min.
...and add to the bowl.
Stage 7 - ⌛ 2 min.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 67 g RDI=77 % | 3 g RDI=1 % | 29 g RDI=30 % | 61 kcal RDI=2 % | 258 kJ RDI=2 % |
| Per person | 193 g RDI=220 % | 11 g RDI=3 % | 83 g RDI=84 % | 175 kcal RDI=6 % | 734 kJ RDI=6 % |
| Whole recipe | 1,161 g RDI=1,320 % | 68 g RDI=19 % | 501 g RDI=507 % | 1,051 kcal RDI=39 % | 4,403 kJ RDI=39 % |
How much will it cost?
For 6 people
5.20 €
Per person
0.90 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example:
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example:
Avocado
You can get more informations, or check-out other recipes which use it, for example:
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