Preparation | Cooking | Start to finish |
---|---|---|
18 min. | 25 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,035 Kcal or 8,520 Kj | 875 gr | 123 gr | 454 gr |
102 % | 337 % | 12 % | 69 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
181 Kcal or 758 Kj | 78 gr | 11 gr | 40 gr |
9 % | 30 % | 1 % | 6 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
339 Kcal or 1,419 Kj | 146 gr | 20 gr | 76 gr |
17 % | 56 % | 2 % | 11 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Spinach and cauliflower with sesame béchamel sauce, Gratin slices with spinach, Parcels of fish fillet in spinach, Spinach and Comté Loaf, ... All |
![]() | Cream: You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Chocolate cream with a crunch, irish coffee mousse, Chocolate rolls (petits pains), Nanou's apple and almond cake, Clementine Chantilly, ... All |
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