800 g fish fillet
1 lemon
300 g cooked spinach
300 g preserved tomatoes
Parsley
4 tablespoons olive oil
hollandaise sauce
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=14 % | 2 g RDI=1 % | 11 g RDI=15 % | 139 kcal RDI=7 % | 582 kJ RDI=7 % |
| Per terrines | 73 g RDI=113 % | 15 g RDI=6 % | 85 g RDI=116 % | 1,102 kcal RDI=55 % | 4,615 kJ RDI=55 % |
| Whole recipe | 146 g RDI=225 % | 30 g RDI=11 % | 169 g RDI=232 % | 2,204 kcal RDI=110 % | 9,229 kJ RDI=110 % |




Sign up to receive the latest recipes, next batch due to be sent on 2026-11-18
Receive an e-mail as soon as this recipe is modified or receives a new comment.