Green hummus
You are probably already familiar with classic hummus. Here's a "green" version, still mainly chickpeas, but with added herbs and vegetables.
30 K 3.5/5 (4 reviews)
20 min.
Easy
200 g
11 IngredientsLast modified on: November 29th 2020
For 200 g, you will need:
- 1
1⁄3 shallot - 2
1⁄3 courgette - 3
1⁄3 garlic clove - 4
parsley - 5
1⁄3 tablespoon fresh mint leaves - 6
1 tablespoon olive oil - 7
2⁄3 cup tinned (canned) chickpeas - 8
1⁄3 tablespoon tahini (sesame paste) - 9
1 tablespoon lemon juice - 10
salt - 11
pepper
Change these quantities to make:
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Times for this recipe
Preparation: 15 min.
Cooking: 2 min.
All in all: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Finely chop 1⁄3 shallot.
Prepare 1⁄3 courgette (small) and cut into small dice.
Peel 1⁄3 garlic clove.
Prepare 1⁄3 courgette (small) and cut into small dice.
Peel 1⁄3 garlic clove.
Stage 2 - 1 min.
Pour 1 tablespoon olive oil into a small frying pan on high heat. When good and hot, add the diced courgette.
Stage 3 - 2 min.
Stage 4 - 4 min.
Blend 2⁄3 cup tinned (canned) chickpeas with the shallot, courgette, clove of garlic. parsley (both stems and leaves), 1⁄3 tablespoon fresh mint leaves, 1⁄3 tablespoon tahini (sesame paste), 1 tablespoon lemon juice, salt and pepper. Moisten with a little of the liquid from the tin of chickpeas.
You should end up with a smooth purée, then check the seasoning.
You should end up with a smooth purée, then check the seasoning.
Stage 5
Your green hummus is ready. Transfer into one or more bowls and drizzle with olive oil before serving.
Remarks
This recipe is very flexible, so you can easily vary the amounts of the ingredients to suit your own taste and what you have to hand.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made, based on a recipe in the newspaper Télégramme de Brest..
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=4 % | 20 RDI=2 % | 20 RDI=3 % | 310 RDI=20 % | 1,300 RDI: 20 % |
| Per 100 g | 4 RDI=2 % | 10 RDI=1 % | 7 RDI=1 % | 130 RDI=6 % | 530 RDI: 6 % |
How much will it cost?
- For 200 g : 1.40 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Chickpea salad, Cauliflower and chickpea purée, Hummus, Chorba, Couscous, ... See them all 10
Olive oil
Like these other recipes: Scandinavian cocktail, Parcels of fish fillet in spinach, Coriander and cashew nut pesto, Pan-fried fish fillets, braised cabbage with Noilly Prat, Pasta with mushrooms, ... See them all 511
Lemon juice
Like these other recipes: Crispy potato and mushroom brik rolls, Fillets of sole meunière, Souda salad, Corn salad with croutons, Lebanese Tabbouleh, ... See them all 70
Garlic clove
Like these other recipes: Fish "à la Bordelaise", Ratatouille, Caesar salad, Bourguignon potatoes , Tomato sauce (with fresh tomatoes), ... See them all 86
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