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Green hummus

You are probably already familiar with classic hummus. Here's a "green" version, still mainly chickpeas, but with added herbs and vegetables.

26K 4 3.5

Last modified on: November 29^th 2020

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For 1 kg 200 g, you will need:

1 2 shallots
2 2 courgettes
3 2 cloves garlic
4 parsley
5 2 tablespoons fresh mint leaves
6 4 tablespoons olive oil
7 3 cups tinned (canned) chickpeas
8 2 tablespoons tahini (sesame paste)
9 4 tablespoons lemon juice
10 salt
11 pepper

Change these quantities to make: 200 g 300 g 600 g 1 kg 200 g 1 kg 800 g

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
15 min.	2 min.	17 min.

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Step by step recipe

Stage 1 - 10 min.

Finely chop 2 shallots.

Prepare 2 courgettes (small) and cut into small dice.

Peel 2 cloves garlic.

Stage 2 - 1 min.

Pour 4 tablespoons olive oil into a small frying pan on high heat. When good and hot, add the diced courgette.

Stage 3 - 2 min.

Cook for 1 or 2 minutes until tender.

Set aside.

Stage 4 - 4 min.

Blend 3 cups tinned (canned) chickpeas with the shallot, courgette, clove of garlic. parsley (both stems and leaves), 2 tablespoons fresh mint leaves, 2 tablespoons tahini (sesame paste), 4 tablespoons lemon juice, salt and pepper. Moisten with a little of the liquid from the tin of chickpeas.

You should end up with a smooth purée, then check the seasoning.

Stage 5

Your green hummus is ready. Transfer into one or more bowls and drizzle with olive oil before serving.

Remarks

This recipe is very flexible, so you can easily vary the amounts of the ingredients to suit your own taste and what you have to hand.

Keeping

A few days in the fridge, covered with plastic film.

Source

Home made, based on a recipe in the newspaper Télégramme de Brest..

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,841 Kcal or 7,708 Kj	63 gr	146 gr	112 gr
92 %	24 %	14 %	17 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
127 Kcal or 532 Kj	4 gr	10 gr	8 gr
6 %	2 %	1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sesame

How much will it cost?

For 1 kg 200 g : 8.22 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Cauliflower and chickpea salad, Chickpea salad, Couscous, Chorba, Mixed vegetable curry, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Corn salad with croutons, Red mullet fillets in a quick marinade, Tapenade, Hollandaise sauce, Crispy potato and mushroom brik rolls, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Two-cheese vegetable gratin, Feta and spinach brik pie, Polenta, Gratin of purple artichokes, ... All
	Tahini (sesame paste): You can check-out other recipes which use it, like for example: Hummus, Ali Baba bread, Hot sesame-cream chicken tartines, Lebanese-style chickpea salad, Turnip and sesame puree (tahina) soup, ... All

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