Green hummus


Green hummus
You are probably already familiar with classic hummus. Here's a "green" version, still mainly chickpeas, but with added herbs and vegetables.
29K 3.5/5 based on 4 reviews
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Last modified on: November 29th 2020

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For 1 kg 800 g, you will need:

Change these quantities to make:
Times for this recipe
Preparation: 15 min.
Cooking: 2 min.
All in all: 17 min.
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Step by step recipe


Stage 1 - 10 min.
Green hummus
Finely chop 3 shallots.

Prepare 3 courgettes (small) and cut into small dice.

Peel 3 cloves garlic.

Stage 2 - 1 min.
Green hummus
Pour 6 tablespoons olive oil into a small frying pan on high heat. When good and hot, add the diced courgette.

Stage 3 - 2 min.
Green hummus
Cook for 1 or 2 minutes until tender.

Set aside.

Stage 4 - 4 min.
Green hummus
Blend 1 kg 50 g tinned (canned) chickpeas with the shallot, courgette, clove of garlic. parsley (both stems and leaves), 3 tablespoons fresh mint leaves, 3 tablespoons tahini (sesame paste), 6 tablespoons lemon juice, salt and pepper. Moisten with a little of the liquid from the tin of chickpeas.

You should end up with a smooth purée, then check the seasoning.

Stage 5
Green hummus
Your green hummus is ready. Transfer into one or more bowls and drizzle with olive oil before serving.
Remarks
This recipe is very flexible, so you can easily vary the amounts of the ingredients to suit your own taste and what you have to hand.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made, based on a recipe in the newspaper Télégramme de Brest..
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe90 40 %220 20 %170 30 %2,760 140 %11,560 140 %
Per 100 g4 2 %10 1 %7 1 %130 6 %530 6 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sesame
How much will it cost?
  • For 1 kg 800 g : 12.33 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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