400 g lettuce
300 g cooked chicken
30 g Parmesan (Parmigiano Reggiano)
2 slices bread
2 tablespoons oil
1 hard-boiled egg
2 tablespoons lemon juice
6 tablespoons olive oil
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 128 g RDI=198 % | 115 g RDI=44 % | 51 g RDI=71 % | 187 kcal RDI=9 % | 785 kJ RDI=9 % |
| Per person | 327 g RDI=504 % | 294 g RDI=111 % | 131 g RDI=181 % | 477 kcal RDI=24 % | 2,001 kJ RDI=24 % |
| Whole recipe | 1,310 g RDI=2,017 % | 1,178 g RDI=445 % | 527 g RDI=723 % | 1,911 kcal RDI=96 % | 8,004 kJ RDI=96 % |




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