Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,305 Kcal or 5,464 Kj | 64 gr | 44 gr | 97 gr |
65 % | 24 % | 4 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 7 gr | 5 gr | 11 gr |
7 % | 3 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
435 Kcal or 1,821 Kj | 21 gr | 15 gr | 32 gr |
22 % | 8 % | 1 % | 5 % |
Fresh spinach: You can check-out other recipes which use it, like for example: How to prepare spinach, Rice and fresh spinach salad, Mixed vegetable curry, Pistachio and spinach pesto, Late Winter Soup with Fresh Spinach, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Coq au vin, Vol-au-vent, Sliced chicken with mushrooms and broccoli, Lille style chicken, Greek salad with chicken, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Spinach Mornay, Ham "friand" pie, Purple artichokes in a cheesy gratin, Scallops au gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Ham "friand" pie, Stuffed cabbage leaves, Croque-monsieur potatoes, Gratin of beet tops and potatoes, Sausage buckwheat pancakes, ... All |
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