Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
828 Kcal or 3,467 Kj | 42 gr | 29 gr | 60 gr |
41 % | 16 % | 3 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
140 Kcal or 586 Kj | 7 gr | 5 gr | 10 gr |
7 % | 3 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
414 Kcal or 1,733 Kj | 21 gr | 15 gr | 30 gr |
21 % | 8 % | 1 % | 5 % |
Fresh spinach: You can check-out other recipes which use it, like for example: Baby spinach salad, Tex-Mex chicken burger, Fresh spinach with cream, Koulibiak in pie dish, Mixed vegetable curry, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Thai-style Chicken with Cashew Nuts, Chicken club sandwich, Chicken breasts in a potato crust, Beetroot and fried chicken salad, Chinese style chicken, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Montlebon toast, Spinach Croque-monsieur , Gratin of Jerusalem artichokes à la Comtoise, Endives , Small green vegetables in Mornay sauce, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Small green vegetables in Mornay sauce, Duck Parmentier, Bourguignon potatoes , Gratin of chicken with rice and sautéed mushrooms, Stuffed baguette , ... All |
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