Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,966 Kcal or 20,792 Kj | 327 gr | 391 gr | 543 gr |
248 % | 126 % | 37 % | 82 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
140 Kcal or 586 Kj | 9 gr | 11 gr | 15 gr |
7 % | 4 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
414 Kcal or 1,733 Kj | 27 gr | 33 gr | 45 gr |
21 % | 10 % | 3 % | 7 % |
![]() | Fresh spinach: You can check-out other recipes which use it, like for example: How to prepare spinach, Koulibiak in pie dish, Baby spinach salad, Tex-Mex chicken burger, Fresh spinach with cream, ... All |
![]() | Chicken breast: You can check-out other recipes which use it, like for example: Thai-style Chicken with Cashew Nuts, Tex-Mex chicken burger, Chinese Soup, Sliced chicken with mushrooms and broccoli, Chicken club sandwich, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Montlebon toast, Escalope cordon bleu, Grilled ham and bechamel sandwiches, Spiced butternut gratin, Stuffed artichokes au gratin, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Cassoulet-style shepherd's pie., Smoky potato and potimarron gratin, Gratin of beet tops and potatoes, Sausage buckwheat pancakes, Duck Parmentier, ... All |
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