Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,966 Kcal or 20,792 Kj | 327 gr | 391 gr | 543 gr |
248 % | 126 % | 37 % | 82 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
140 Kcal or 586 Kj | 9 gr | 11 gr | 15 gr |
7 % | 4 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
414 Kcal or 1,733 Kj | 27 gr | 33 gr | 45 gr |
21 % | 10 % | 3 % | 7 % |
Fresh spinach: You can check-out other recipes which use it, like for example: Mixed vegetable curry, Rice and fresh spinach salad, Fresh spinach with cream, How to prepare spinach, Tex-Mex chicken burger, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Chicken "cantina", Paella, Stuffed pumpkin gratin, Sliced chicken with mushrooms and broccoli, Taos hotpot, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur, Gratin of Jerusalem artichokes à la Comtoise, Scallops au gratin, Spiced butternut gratin, Ham "friand" pie, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Rum babas, Breton style shellfish and vegetable soup, Nonettes, Traditional nutty choc-chip cookies, Turnip top soup, ... All |
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