Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
7,425 Kcal or 31,087 Kj | 382 gr | 263 gr | 539 gr |
371 % | 147 % | 25 % | 82 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
139 Kcal or 582 Kj | 7 gr | 5 gr | 10 gr |
7 % | 3 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
413 Kcal or 1,729 Kj | 21 gr | 15 gr | 30 gr |
21 % | 8 % | 1 % | 5 % |
Fresh spinach: You can check-out other recipes which use it, like for example: Koulibiak in pie dish, How to prepare spinach, Mixed vegetable curry, Rice and fresh spinach salad, Late Winter Soup with Fresh Spinach, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Sautéed turmeric chicken with mushrooms, Coq au vin, Warm chicken salad, Chicken and avocado bagels, Chicken pie, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Stuffed artichokes au gratin, Croque-monsieur, Ham and endives au gratin, Croque-monsieur potatoes, Escalope cordon bleu, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gougères, Spinach and hard-boiled egg gratin, Stuffed baguette , Avengers' potatoes, Spinach Mornay, ... All |
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