400 g chicken breast
3 tablespoons olive oil
2 tablespoons chilli spices
800 g fresh spinach
50 g butter
400 g bechamel sauce
50 g grated cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=14 % | 11 g RDI=4 % | 15 g RDI=21 % | 139 kcal RDI=7 % | 584 kJ RDI=7 % |
| Per person | 27 g RDI=42 % | 32 g RDI=12 % | 44 g RDI=61 % | 408 kcal RDI=20 % | 1,709 kJ RDI=20 % |
| Whole recipe | 163 g RDI=251 % | 195 g RDI=74 % | 267 g RDI=367 % | 2,449 kcal RDI=122 % | 10,256 kJ RDI=122 % |




Sign up to receive the latest recipes, next batch due to be sent on 2026-11-11
Receive an e-mail as soon as this recipe is modified or receives a new comment.