Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,475 Kcal or 10,362 Kj | 127 gr | 88 gr | 180 gr |
124 % | 49 % | 8 % | 27 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
139 Kcal or 582 Kj | 7 gr | 5 gr | 10 gr |
7 % | 3 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
413 Kcal or 1,729 Kj | 21 gr | 15 gr | 30 gr |
21 % | 8 % | 1 % | 5 % |
Fresh spinach: You can check-out other recipes which use it, like for example: Koulibiak in pie dish, How to prepare spinach, Fresh spinach with cream, Mixed vegetable curry, Rice and fresh spinach salad, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Sliced chicken with mushrooms and broccoli, Chicken pie, Chicken breasts with tarragon, Stuffed pumpkin gratin, Tex-Mex chicken burger, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Stuffed artichokes au gratin, Spinach and cauliflower with sesame béchamel sauce, Gratin slices with spinach, Purple artichokes in a cheesy gratin, Ham "friand" pie, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Baked sea bass fillet with lemon and tarragon, Colcannon, Fraisier (French strawberry cake), Chocolate and matcha tea biscuits, Galette Charentaise, ... All |
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