Last modified on: August 15th 2021
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
19 min. | 17 min. | 36 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
617 Kcal or 2,583 Kj | 42 gr | 140 gr | 58 gr |
31 % | 16 % | 13 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
121 Kcal or 507 Kj | 8 gr | 28 gr | 11 gr |
6 % | 3 % | 3 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
308 Kcal or 1,290 Kj | 21 gr | 70 gr | 29 gr |
15 % | 8 % | 7 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and cashew brik rolls, Spinach on toast with bechamel, Gratin-style spinach and chicken omelette , Parcels of fish fillet in spinach, Poached eggs with spinach and Comté milk, ... All | |
Cheese: You can check-out other recipes which use it, like for example: Springtime mixed salad, Involtini-Style Filet Mignon , Kérinou slices, Langres-style spinach, Poitevin twist, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Avocado mousse with sorrel, Grapefruit cake, Crackers, Mushroom buckwheat pancakes, Almond macaroon cake, ... All | |
Bread: You can get more informations, or check-out other recipes which use it, for example: Soft Croque-monsieur with 3 cheeses, Tartine du pêcheur , Grilled ham and bechamel sandwiches, Green and red salad with sardines and eggs mimosa, Croque-monsieur gourmand, ... All |
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