Pan-fried cheese, egg and spinach toastie
40 min.
Easy
2 people
6 Ingredients- 1
1 egg - 2
½ tablespoon olive oil - 3
4 slices bread - 4
25.8 ml butter - 5
150 ml cooked spinach - 6
75 ml cheese
Step by step recipe
Stage 1 - 7 min.
Stage 2 - 5 min.
Stage 3 - 1 min.
Stage 4 - 5 min.
Stage 5 - 4 min.
Stage 6 - 4 min.
Stage 7 - 4 min.
Stage 8 - 1 min.
Stage 9
Stage 10 - 5 min.
This is just to reheat the centre and melt the cheese.
Stage 11
Stage 12
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 340 RDI=130 % | 2,350 RDI=220 % | 120 RDI=20 % | 1,100 RDI=60 % | 4,590 RDI: 60 % |
| Per 100 g | 70 RDI=30 % | 460 RDI=40 % | 20 RDI=4 % | 220 RDI=10 % | 910 RDI: 10 % |
| Per person | 170 RDI=70 % | 1,170 RDI=110 % | 60 RDI=9 % | 550 RDI=30 % | 2,300 RDI: 30 % |
- For 2 people : 1.60 €
- Per person : 0.80 €
Change currency: 
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Fish terrine with spinach and tomatoes, Salmon and spinach quiche, Scrambled eggs with butter-fried bread and fresh spinach, Spinach Mornay, Salmon and Spinach Gratin, ... See them all 36
Cheese
Like these other recipes: Warm cauliflower salad with two cheeses, Welsh (French Welsh Rarebit), Crispy potato galette with leeks, Filo leeks and cheese tart, Potato and cheese pie, ... See them all 30
Butter
Like these other recipes: Fish in a sesame crust, Duet of creamed cauliflower and cabbage , Lille style chicken, Sesame cookies, Bonnevaux apple tart, ... See them all 472
Bread
You can get more informations, or check-out other recipes which use it, for example: Brussels-Bombay salad, Pan con tomate, Nanou's red cabbage salad, bread-crust quiche, Quail egg canapés, ... See them all 73
Tomato ladybirds
Tomatoes filled with a tuna mayonnaise and rice mixture, in a fun ladybird shape that kids will love, served with a puree of fresh garden peas. A good way to encourage them to eat vegetables.February 21th 2011283 K 14 1 hour 50 min.
How to prepare a pumpkin (or potimarron)
Here is how to prepare a pumpkin for use in a recipe like the delicious potimarron soup.February 21th 2011411 K4.6 25 min.
Oat shortbread biscuits
Little biscuits with home-made oat flour (made from rolled oat flakes).February 21th 2011285 K 15 2 hours 45 min.
Celeriac soup with mustard
This delicious creamy soup is very quick to make.May 4th 2012155 K4.6 45 min.
Grandma Solange's biscuits
These biscuits are very simple to make and delicious with tea or coffee. They are easy enough for children to enjoy making them.November 12th 201470 K4.1 45 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)