Pan-fried cheese, egg and spinach toastie
40 min.
Easy
12 people
6 Ingredients- 1
6 eggs - 2
3 tablespoons olive oil - 3
24 slices bread - 4
150 g butter - 5
900 g cooked spinach - 6
450 g cheese - Total weight: 3,045 grams
Step by step recipe
Stage 1 - 7 min.
Stage 2 - 5 min.
Stage 3 - 1 min.
Stage 4 - 5 min.
Stage 5 - 4 min.
Stage 6 - 4 min.
Stage 7 - 4 min.
Stage 8 - 1 min.
Stage 9
Stage 10 - 5 min.
This is just to reheat the centre and melt the cheese.
Stage 11
Stage 12
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 2,020 RDI=780 % | 14,090 RDI=1,330 % | 720 RDI=110 % | 6,580 RDI=330 % | 27,560 RDI: 330 % |
| Per 100 g | 70 RDI=30 % | 460 RDI=40 % | 20 RDI=4 % | 220 RDI=10 % | 910 RDI: 10 % |
| Per person | 170 RDI=70 % | 1,170 RDI=110 % | 60 RDI=9 % | 550 RDI=30 % | 2,300 RDI: 30 % |
- For 12 people : 9.60 €
- Per person : 0.80 €
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