Last modified on: August 15th 2021
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
19 min. | 17 min. | 36 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,233 Kcal or 5,162 Kj | 84 gr | 280 gr | 115 gr |
46 % | 24 % | 20 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
121 Kcal or 507 Kj | 8 gr | 28 gr | 11 gr |
4 % | 2 % | 2 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
308 Kcal or 1,290 Kj | 21 gr | 70 gr | 29 gr |
11 % | 6 % | 5 % | 3 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Salmon and Spinach Gratin, Eggs "en cocotte" with spinach, Chicken with spinach in a cream sauce , Spinach and cauliflower with sesame béchamel sauce, Spinach and cashew brik rolls, ... All | |
Cheese: You can check-out other recipes which use it, like for example: Savoury mini-madeleines with 2 cheeses, Potato and cheese pie, Vegetable tian, Kérinou slices, French toast "cordon bleu", ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Crispy prawn rolls, The strange gratin, Parcels of fish fillet in spinach, Gratin of chicken with rice and sautéed mushrooms, Fillet of salmon meunière, ... All | |
Bread: You can get more informations, or check-out other recipes which use it, for example: Montbenoit's canapés, Bruschetta and mozzarella, French toast "cordon bleu", Welsh (French Welsh Rarebit), Kale and potato soup, ... All |
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