Pan-fried cheese, egg and spinach toastie
40 min.
Easy
4 people
6 Ingredients- 1
2 eggs - 2
1 tablespoon olive oil - 3
8 slices bread - 4
1.8 oz butter - 5
10.6 oz cooked spinach - 6
5.3 oz cheese
Step by step recipe
Stage 1 - 7 min.
Stage 2 - 5 min.
Stage 3 - 1 min.
Stage 4 - 5 min.
Stage 5 - 4 min.
Stage 6 - 4 min.
Stage 7 - 4 min.
Stage 8 - 1 min.
Stage 9
Stage 10 - 5 min.
This is just to reheat the centre and melt the cheese.
Stage 11
Stage 12
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 670 RDI=260 % | 4,700 RDI=440 % | 240 RDI=40 % | 2,190 RDI=110 % | 9,190 RDI: 110 % |
| Per 100 g | 70 RDI=30 % | 460 RDI=40 % | 20 RDI=4 % | 220 RDI=10 % | 910 RDI: 10 % |
| Per person | 170 RDI=70 % | 1,170 RDI=110 % | 60 RDI=9 % | 550 RDI=30 % | 2,300 RDI: 30 % |
- For 4 people : 3.20 €
- Per person : 0.80 €
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